Simple, Not Easy

By Lindsay and Tyler Clements

A Health & Fitness Podcast on a mission to show you that health doesn’t have to be so complicated.... more

· Health & Fitness

3.9

99 ratings

FAQs about Simple, Not Easy:

How many episodes does Simple, Not Easy have?

The podcast currently has 82 episodes available.

Simple, Not Easy episodes:

January 24, 2024 Ep 051: Setting expectations in a fat loss phase
Today we're talking all about *managing expectations* in regards to your weight loss/body recomposition journey. We'll be talking about the 2 things you need to master if you want to finally lose body fat and keep it off FOR GOOD.
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31min
January 17, 2024 Ep 050: What is cycle syncing and should you be doing it?
You've probably heard of cycle syncing - but what actually is it? And should you be incorporating it as a component of your training protocols? That's what we're talking about today, period.
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33min
January 10, 2024 Ep 049: Lindsay's Adrenal Health Journey + Updates
If you've been around for a while, you'll know that for the better part of 2023, I (Lindsay) have been on my own healing journey. From first getting my labwork done and seeing that my 'inner age' was 15 years older, to diving into and graduating from a functional nutrition course, to hiring industry-leading coaches to help me on my journey....here's the complete story from start to finish!
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52min
January 03, 2024 Ep 048: Asking Chat GPT how to get shredded + life updates
Ya'all - the world of bots and AI is here and I don't think it's going away anytime soon. Today, we're asking Chat GPT some health & fitness questions to see how it will respond (questions like: how to get beach shredded in 30 days and the top 10 healthiest foods...). I think some of the answers will surprise you!
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53min
June 07, 2023Ep 047: Eating dyes, tempo training, & healing your hormones - diving into these hot topics
Hot topics
Tempo training
Time under tension = more hypertrophy

Controlled eccentrics = hypertrophy, muscle strength, tendon health, increased DOMS

Faster movements at 50-60% 1RM for power development
Eating dyes
Dyes that have been banned have shown toxicity in animals

ADHD study was related to removal of additives and food dyes from diets of hyperactive children and behavior improved, more empirical studies could not clearly replicate, may indicate that overall reduction in processed diet improves health
Supplements that heal hormones
Claims of different products: inhibits fat storage, reduces fat cell size, reduces fat cell formation // active joints, improved muscle tone, youthful skin, zero carbs, zero sugar, zero calories // burn fat, lose inches, promote lean body composition

Significant referral and loyalty incentives

Hormone supplements designed to match different phases of cycle, only micronutrients included: magnesium oxide (cuing period - not absorbed well, makes you poop), magnesium stearate and silicon dioxide (listed as flow agent - means anti caking), potassium phosphate (used to increase phosphate levels, no clear benefit), coq10 (potential increase in energy), theacrine (claims to support hormones, no evidence of this, derivative of caffeine - maybe energy), inositol (good), quercitin (good for immune health), Palmitic acid monoethanolamide (endocanabinoid system, decrease inflammation and pain), forms of zinc (appears to help with menstrual cramps), CLA (has efficacy in fat loss, dose dependent, in blend so dosage unclear - you can get CLA supplement from GNC for 1/4 the price and individual listed doses), whole lean body system for 30 days is $175 = $6/day
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54min
May 31, 2023Ep 046: So you made a ton of progress, how do you MAINTAIN IT?
Maintaining results
Make sure the results are maintainable (ie not stay at 2% body fat, make sure you can still hit PRs from your 20s, etc)

Don’t over extend your schedule

Consistency with sleep and wake times

Do things to mitigate injury risk (warm up, cool down, mobility, sleep, hydration)

Mix it up occasionally (try different movement or activities to break up the monotony, different food as well)

Be mentally accepting of fluctuations (homeostasis, AC analogy)

Keep health content you take in consistent over time for accountability

Community/buddy
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33min
May 24, 2023 045: Urgent vs. Important - how to decide what ACTUALLY needs to get done
We all wish we had more time to do all the things we need AND want to do... but what if you could get some time back in your week by doing this simple exercise? On today's episode, we're teaching you how to divide your tasks into categories so that you can easily see what can get deleted (giving you time back in your day) & what should be prioritized so you can live your most optimal life.

Lindsay's Instagram

LC Fitness & Nutrition
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30min
May 17, 2023 044: HOTWORX - what's the research behind this new fitness fad?
We didn't come here to bash HOTWORX (although it may seem like that)...but we wanted to talk to you guys about this new fitness fad we've been seeing pop up everywhere & actually dive into the research around working out at elevated temperatures. Once you hear the research, you can decide for yourself it it's right for you!
Lindsay's Instagram
LC Fitness & Nutrition
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30min
May 10, 2023 043: Doing hard things - building resiliency & grit
Can choosing to do challenging things (like working out) improve your resiliency, grit, & overall day-to-day life? We think yes, but let's see what the data says!

Lindsay's Instagram

LC Fitness & Nutrition
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43min
May 03, 2023 042: Gut Health w/ Lindsey Walker, RN, Holistic Health Practitioner & CPT
We did something a little different today and brought a guest on the podcast! Lindsey is a RN, Holistic Health Practitioner, CPT & Gut Health Expert. Today we're chatting about her journey with her own gut health & how that led her to become a holistic health coach helping people to improve their quality of life every single day. Plus some best practices for a healthy gut!

Find Lindsey at @lindseytheholisticmama

LC Fitness & Nutrition

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38min

FAQs about Simple, Not Easy:

How many episodes does Simple, Not Easy have?

The podcast currently has 82 episodes available.

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Simple, Not Easy

FAQs about Simple, Not Easy:

How many episodes does Simple, Not Easy have?

Simple, Not Easy episodes:

FAQs about Simple, Not Easy:

How many episodes does Simple, Not Easy have?

More shows like Simple, Not Easy

Midlife Conversations with Natalie Jill