Eating for two? Think you need to skip out on that morning cup of coffee or stop eating sandwiches with deli meat for 9 months? Today we're talking about nutrition through the trimesters of pregnancy and busting some of those old myths about what you can't eat while pregnant. Enjoy!

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Lily Nichols - Real Food for Pregnancy

Life has been crazy recently. So we thought we'd share how the past several weeks have been for us + remind you that sometimes, your health & fitness goals will take a backseat while you're dealing with life things (but that doesn't mean you have to give up completely). To be successful in the long term, you need to learn how to overcome & adapt to chaos. One day at a time!

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It's Summer and we all know what that means... cookouts, beach days & VACATION! Today we're chatting about how to stay on track with your goals traveling and during all of those fun summertime events that seem to ALWAYS involve the yummiest food & drinks.

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Today's episode is a little different than our normal content, but we think this topic is still a part of overall health & wellness.

We're breaking down our framework on how to make decisions - the big ones and the small ones, and how to feel aligned with your goals & accomplishments in a world that is constantly pulling us in a thousand different directions. Enjoy!

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What's the big deal with coaching these days? From fitness coaches, business coaches, social media & mindset coaches - it seems like there is a coach out there for EVERYTHING.

If you've ever wondered if hiring a coach could help you on your health & fitness journey, we're diving into ALL of that today. 

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Today we are talking all about BOOKS!! Whether you love the smell of actual book pages or audiobooks are your JAM, books are an amazing (& cheap) way to invest in your health & wellness.

These are the top 10 books we recommend (in no particular order) & what you can expect to get out of each read. Happy Listening!

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Food freedom means being able to eat something that you REALLY want, when you REALLY want it and not feeling guilty about that choice. 

Today, we chat about whether or not we think Paleo / Keto / [insert some other diet buzzword] treats & snacks fall into the category of food freedom, and if we recommend them as a tool for those on their health & fitness journeys.

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Today we chat more about that little old thing at the bottom of our Health Pyramid (meaning we think it's MOST important) -- MINDSET! A lot of what we talk about today is based on concepts from the book 'Mindset: The New Psychology of Success' by Carol Dweck (linked below).

After listening, let us know if you think you naturally have more of a fixed mindset or a growth mindset!

Links:

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Mindset by Carol Dweck

We get it, there is SO much information (& misinformation) out there regarding supplements. Today, we break down the 3 supplements that are most researched & have evidence to support their effects. Just remember that a supplement should be an ADDITION to a nutrient-dense, whole-foods diet (not take the place of). Enjoy!

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If you are pregnant, postpartum, thinking about becoming pregnant some day, or even work with pregnant women in a fitness capacity -- make sure you give this a listen for recommendations on fitness progressions throughout the different trimesters of pregnancy.

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