Today we talk about how Tyler got started with his fitness journey as an athlete and how he fell in love with fitness, battled through injury, and tries to maintain fitness after becoming a dad. If you can relate to this, have any questions, or want to keep the conversation going, you can head over to our Instagram!

https://www.instagram.com/simplenoteasyshow/

Today we talk about protein! Why is it important? How much do you need? How can you easily incorporate protein into your diet? We also give a real life example of a full day of eating to hit protein goals. If you you want to learn more or keep the conversation going head over to our Instagram page!

https://www.instagram.com/simplenoteasyshow/