Simple, Not Easy

By Lindsay and Tyler ClementsHealth & Fitness

Simple, Not Easy episodes

February 23, 2022 002: Tyler’s Story - Athlete, Physical Therapist, & Dad
Today we talk about how Tyler got started with his fitness journey as an athlete and how he fell in love with fitness, battled through injury, and tries to maintain fitness after becoming a dad. If you can relate to this, have any questions, or want to keep the conversation going, you can head over to our Instagram!
https://www.instagram.com/simplenoteasyshow/
32 min
February 23, 2022 001: Are You Eating Enough Protein?
Today we talk about protein! Why is it important? How much do you need? How can you easily incorporate protein into your diet? We also give a real life example of a full day of eating to hit protein goals. If you you want to learn more or keep the conversation going head over to our Instagram page!
https://www.instagram.com/simplenoteasyshow/
30 min

From the publisher's feed

A Health & Fitness Podcast on a mission to show you that health doesn’t have to be so complicated.