You've heard of the Food Pyramid - what about the Pyramid of Health? If you haven't heard of it, no worries - we made it up. Today we talk about the things we think you should be focusing on when it comes to your health & fitness journey. Some of it may surprise you....or if you know us by now, maybe not :)

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@simplenoteasyshow

Last week, we talked about the importance of sleep and why it should be a priority. This week, we give you some practical tips to improve the quality of your sleep, helping you feel rested & ready to take on the day!

Links: @simplenoteasyshow

Chatting about the importance of SLEEP today. Highly underrated & one of the most important aspects of our health that is often overlooked. If we made you sleepy during this podcast....go take a nap.

Links: @simplenoteasyshow

Today, we chat about the differences between motivation and discipline, and why relying on motivation might be the reason you’re not accomplishing your goals. 

Links: @simplenoteasyshow

Today, we chat about some of the diets & styles of eating we've experimented with over the years. From fat burning pills (gross) to how we eat today, & everything in between. In the end, our best advice is to keep it simple.

What did we miss? Send us a message on Instagram to keep the conversation going!

Links:

@simplenoteasyshow

EC Synkowski - @optimizemenutrition

Today, we chat about some of the diets & styles of eating we've experimented with over the years. From fat burning pills (gross) to how we eat today, & everything in between. In the end, our best advice is to keep it simple.

What did we miss? Send us a message on Instagram to keep the conversation going!

Links:

@simplenoteasyshow

Today, we chat about when it can be beneficial to track your food intake, and a few methods to get you started. We'll also discuss how to know when it's time to take a break from tracking, and how to make minor tweaks to your diet to stay on track while eating intuitively. 

Links:

@simplenoteasyshow

Today, we discuss how to overcome injuries or seasons in life where you can't train the way that you're used to. Learn how to adapt your mindset to meet you where you are & continue working towards your health & fitness goals.

Links:

@simplenoteasyshow

GOWOD App Linked Here

ROMWOD Linked Here

Today we are talking about Lindsay's journey with fitness & nutrition. From struggling with disordered eating behavior for over a decade to becoming a Certified Personal Trainer & Nutrition Coach, we dive into all of it. 

Disclaimer: This podcast is not intended to replace medical advice. If you are struggling with an eating disorder, we always recommend you seek professional help & counseling.

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Simple Not Easy Instagram: @simplenoteasyshow

Coconuts & Kettlebells: Well Fed Women Podcast 

Today, we talk about how we try to maintain fitness after becoming parents. Things definitely do not look the same as before having a kid, but a simple change in mindset can go a long way in making sure you can prioritize your health and fitness! If you learned something or want to keep the conversation going, then head over to our Instagram!

https://www.instagram.com/simplenoteasyshow/