Simple, Not Easy

Simple, Not Easy

By Lindsay and Tyler ClementsHealth & Fitness
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Simple, Not Easy episodes

  • 012: The Pyramid of Health (In Our Opinion)

    You've heard of the Food Pyramid - what about the Pyramid of Health? If you haven't heard of it, no worries - we made it up. Today we talk about the things we think you should be focusing on when it comes to your health & fitness journey. Some of it may surprise you....or if you know us by now, maybe not :)


    Connect with us on Instagram!

    @simplenoteasyshow

    40 min
  • 011: 7 Tips for Better Sleep

    Last week, we talked about the importance of sleep and why it should be a priority. This week, we give you some practical tips to improve the quality of your sleep, helping you feel rested & ready to take on the day!

    Links: @simplenoteasyshow

    43 min
  • 010: Sleep - You Snooze, You Win??

    Chatting about the importance of SLEEP today. Highly underrated & one of the most important aspects of our health that is often overlooked. If we made you sleepy during this podcast....go take a nap.

    Links: @simplenoteasyshow

    41 min
  • 008: Diets We've Tried (Part 2)

    Today, we chat about some of the diets & styles of eating we've experimented with over the years. From fat burning pills (gross) to how we eat today, & everything in between. In the end, our best advice is to keep it simple.

    What did we miss? Send us a message on Instagram to keep the conversation going!

    Links:

    @simplenoteasyshow

    EC Synkowski - @optimizemenutrition

    33 min
  • 007: Diets We've Tried (Part 1)

    Today, we chat about some of the diets & styles of eating we've experimented with over the years. From fat burning pills (gross) to how we eat today, & everything in between. In the end, our best advice is to keep it simple.

    What did we miss? Send us a message on Instagram to keep the conversation going!

    Links:

    @simplenoteasyshow

    26 min
  • 006: When to Track Your Food (& When NOT To)

    Today, we chat about when it can be beneficial to track your food intake, and a few methods to get you started. We'll also discuss how to know when it's time to take a break from tracking, and how to make minor tweaks to your diet to stay on track while eating intuitively. 

    Links:

    @simplenoteasyshow

    35 min
  • 005: Injury Mindset - How to Adapt & Overcome

    Today, we discuss how to overcome injuries or seasons in life where you can't train the way that you're used to. Learn how to adapt your mindset to meet you where you are & continue working towards your health & fitness goals.

    Links:

    @simplenoteasyshow

    GOWOD App Linked Here

    ROMWOD Linked Here

    33 min
  • 004: Lindsay’s Story - From Disordered Eating to Nutrition Coach

    Today we are talking about Lindsay's journey with fitness & nutrition. From struggling with disordered eating behavior for over a decade to becoming a Certified Personal Trainer & Nutrition Coach, we dive into all of it. 


    Disclaimer: This podcast is not intended to replace medical advice. If you are struggling with an eating disorder, we always recommend you seek professional help & counseling.


    Links:

    Simple Not Easy Instagram: @simplenoteasyshow

    Coconuts & Kettlebells: Well Fed Women Podcast 

    37 min
  • 003: Fitness After Becoming Parents

    Today, we talk about how we try to maintain fitness after becoming parents. Things definitely do not look the same as before having a kid, but a simple change in mindset can go a long way in making sure you can prioritize your health and fitness! If you learned something or want to keep the conversation going, then head over to our Instagram!

    https://www.instagram.com/simplenoteasyshow/

    32 min

About Simple, Not Easy

From the publisher's feed

A Health & Fitness Podcast on a mission to show you that health doesn’t have to be so complicated.