Simple Self Improvement

By Melena

Feeling your feelings, Holding space, being present... What does any of this actually mean?!

Self Improvement isn't always simple but on Simple Self Improvement, we'll break these concepts down, defin... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Simple Self Improvement:

How many episodes does Simple Self Improvement have?

The podcast currently has 14 episodes available.

Simple Self Improvement episodes:

June 24, 2020 Listen to Your Gut
In today's episode I'll be walking you through a simple meditation to help you tap into your innee wisdom! This is an essential piece in my Total Transformation Journal! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals. Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal. Be sure to follow me on Instagram www.instagram.com/TheLocusLotus so you won't miss one bit of the journal's launch.
...more
14min
June 19, 2020 A bit of a shift
Hello everyone! I’ll now be releasing episodes every Wednesday at noon Eastern time. We still have about four episodes left that cover the Total Transformation journal topics and then I’ll be moving on to whatever topics are needed most. I’m also going to be delaying the launch of the Total Transformation journal so that on July 15, when the final episode covering the Total Transformation journal comes out, I’ll also be opening pre-orders for the journal. The reason for this is because I’ve got a few new tools and lessons learned that I can now use to make this even better than I had originally envisioned! So I just need a little bit of extra time to finish the Total Transformation journal and make it the best that it can be! You can follow along with every update by following me at https://www.Instagram.com/theLocusLotus I know y’all will love what’s coming your way and I really appreciate y’all’s patience with me as I explore all the possibilities for this business and community that I’m creating. So just hang tight with me and I’ll see you Wednesday!
...more
2min
June 17, 2020 Food as fuel
Have you been so wrapped up in your goals that you've been running around nonstop, too busy to even stop to eat? It happens to the best of us. But it can lead to aches, pains, sluggishness, and extra weight. So many of us will then medicate for these symptoms... Then we start to criticize ourselves for our discomfort or image or for simply having to take medicine to avoid the pain. What if we could transform these judgments and transform our health? That's exactly what we'll cover in today's episode! This is an essential piece in my Total Transformation Journal! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals. Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal. Be sure to follow me on Instagram www.instagram.com/TheLocusLotus so you won't miss one bit of the journal's launch.
...more
10min
June 15, 2020 Preventing Burn Out
Have you been working nonstop towards your goals? Maybe you're getting a little stressed... A little tired... But you're determined to keep pushing till you've crushed that goal! Only, you might be closer to burning out... But no worries! Just tune into today's episode to discover how you can relax with a few simple breaths! It's an essential piece in my Total Transformation Journal that comes out at the end of this month! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals. Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal. Be sure to follow me on Instagram www.instagram.com/TheLocusLotus so you won't miss one bit of the journal's launch.
...more
20min
June 12, 2020 Being BAD
Do you feel like you've been super good lately? But you just can't see yourself sticking to the rules for much longer? Check out today's episode to discover how you can be BAD but still plenty good enough to crush those goals! It's an essential piece in my Total Transformation Journal that comes out at the end of this month! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals. Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal. Be sure to follow me on Instagram www.instagram.com/TheLocusLotus so you won't miss one bit of the journal's launch.
...more
15min
June 10, 2020 Self sabotage
Do you feel like you're constantly hitting set back after set back on your way to your goals? Have you had a friend tell you that you're sabotaging yourself? Check out today's episode to discover how you might be self-sabotaging and how you can overcome this habit. It's an essential piece in my Total Transformation Journal that comes out at the end of this month! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals. Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal. Be sure to follow me on Instagram www.instagram.com/TheLocusLotus so you won't miss one bit of the journal's launch.
...more
13min
June 08, 2020 Building Good Habits
Do you feel like your life is only full of bad habits? But you see everyone around you crushing their good habits every day! How do they make it seem so effortless?! Check out today's episode to discover how you can start building good habits without so much struggle. It's an essential piece in my Total Transformation Journal that comes out at the end of this month! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals. Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal. Be sure to follow me on Instagram www.instagram.com/TheLocusLotus so you won't miss one bit of the journal's launch.
...more
21min
June 05, 2020 The Yes / No Habit
Has anyone ever pointed out that you have a habit of saying yes? Maybe they called you a people pleaser or a yes-man? You may be wondering if they're right. But what's wrong with that?! Check out today's episode to discover how you can get intentional with your yes/no habit. It's an essential piece in my Total Transformation Journal that comes out at the end of this month! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals. Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal. Be sure to follow me on Instagram www.instagram.com/TheLocusLotus so you won't miss one bit of the journal's launch.
...more
13min
June 03, 2020 Protecting Energy
Has anyone ever told you they're trying to protect their energy? You may be wondering what that even means and if you should be protecting your energy too! Check out today's episode to discover how you can start managing your energy better. It's an essential piece in my Total Transformation Journal that comes out at the end of this month! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals. Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal. Be sure to follow me on Instagram www.instagram.com/TheLocusLotus so you won't miss one bit of the journal's launch.
...more
14min
June 01, 2020 Anchoring Goals
It's a new month! Has anyone asked you if you've set your goals yet? You may be wondering why you should even bother with it when you usually miss the mark and end up setting the same goal month after month. What if there was a tool you've been missing out on that could help you finally crush those goals?
Check out today's episode to learn all about Anchoring Goals. It's an essential piece in my Total Transformation Journal that comes out at the end of this month! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals.
Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal.
Be sure to follow me on Instagram www.instagram.com/TheLocusLotus so you won't miss one bit of the journal's launch.
...more
22min

FAQs about Simple Self Improvement:

How many episodes does Simple Self Improvement have?

The podcast currently has 14 episodes available.