Whether it’s digestion, metabolism, our immune system, or our mood — what we eat plays a huge role in achieving optimal health. Jess and Chloe are joined by gastroenterologist and internationally recognised gut health expert, Dr. Will Bulsiewicz, who is helping thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants. This chat touches on:👉🏼what led Dr B into gut health work👉🏻the amazing changes he's seen with patients who've changed their diets and managed to come off medication👉the plant movement, why he loves it and how it can help individuals👉🏽starting where you are and taking small sustainable steps towards diet change👉🏿aiming for progress over perfection👉🏾the important role fibre plays in our health👉🏼how a simple smoothie can be the start of your plant based diet change👉the benefit of getting a variety of plants into your diet👉🏿some quick fire gut health questions and what the updated science is currently saying
Struggling with IBS symptoms? Learn more about the FODMAP Challenge by the Health and Performance Collective team: https://fodmapchallenge.com
Check out Dr B's work: https://theplantfedgut.com
Here is his book, a New York Times bestseller, Fiber Fueled: https://booktopia.kh4ffx.net/2rKyzO
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to get it for under $50... save $20: https://education.mymillennial.money/courses/the-glen-james-spending-plan
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
Send us your questions! Email [email protected] with ‘my millennial health’ as the subject.
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
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