Do you find yourself constantly tired and your life doesn't seem to allow for rest? If so, you aren't the only one.

A great night's sleep or a nap isn't always the key to great rest.  According to Dr. Saundra-Dalton-Smith, there are seven different areas that we need to find rest in so that we can fully operate. God does not want us to earn our rest but to work from a place of rest. We must learn to incorporate these different types of rest for ourselves and also for our children.

In this episode of the No More Perfect Podcast, Dr. Saundra Dalton- Smith, author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, and I tackle what rest looks like. She shares her personal burnout story and we talk about the different types of rest we all need. We talk about the different types of rest and practical ways to practice those types of rest. We also dig into different ways to model this for our children and grandchildren. 

Bottom line, if you're human, this episode is for you! 

You can find the show notes for this episode here: https://www.jillsavage.org/simple-ways-to-find-rest-in-the-middle-of-a-chaotic-life-with-saundra-dalton-smith-episode-13/

Connect with Jill on Facebook and Instagram: @jillsavage.author
Connect with Dr. Saundra Dalton-Smith on Instagram: @drdaltonsmith
Connect with Dr. Saundra Dalton Smith on Facebook: @DrSaundraDaltonSmith

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