Sometimes as an adult you can get so busy with work, family, and life that you forget to do the vital things that can maintain your health and wellness and your well being may suffer. Adam has found it difficult to exercise lately because the kids often will hear him getting up in the morning and inquire about what he’s up to if he starts leaving. So when looking at your exercise and wellness routine, you have to tailor it to you and make sure it’s something that’s going to work for you. If your kids are going to be bothered in the morning and inquire about what you’re doing, it might be best to just leave later in the day or in the evening when it’ll be easier to be away. Rosie is more flexible and adaptable to where she can just fit little bits of exercise here and there into her schedule, whereas Adam needs more structure and time set out specifically for exercise.

Adam struggles with self care 1:53
The early bird kids 4:10
Nutrition and diet 9:48
Doing a cleanse 18:06

“Today I’m straight back into my normal eating, not even thinking twice about the huge, massive Galaxy Bar that I ate, and I think that’s a really key thing for wellness. If you deprive yourself of those moments, you’ll eventually stop doing what you’re doing, but if those moments will come in and out of your life, you totally stay going with good nutrition.” 17:45

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