Simplexity with Alyson Stoner

Anyone else struggling to get quality sleep right now? The Sleep Doctor Michael Breus, Phd, shares everything we need to know about rest from sleep psychology, nighttime routines and the science of dreaming to fixing insomnia, identifying our chronotypes, understanding why our sleep changes as we age, and more.

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West Point alum Tiffany Deng went on to serve as a Military Intelligence Officer. Today, she leads the Responsible Machine Learning team at Google. We take a frank look at life at West Point, inside the Military and what it’s like to work with giant institutions in a way that calls out bias, designs accessible products, and introduces ethics to protect against racism and discrimination, and serves society. We also hear how her inside access informs how she raises her kids (who make a few cute appearances, FYI).

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Four ballers (Alyson included, duh!) hit the Zoom court and take you inside the WNBA to see the truth about the league, its epic evolution, and the unique societal challenges reflected in women’s athletics. We discuss the impact of the revolutionary Collective Bargaining Act, how their careers intertwine business, entrepreneurship and medicine, and how sports can guide us to a better world. Alyson is joined by first-ever co-host Shanteona Keys, a former collegiate lead scorer now working at the Women’s Basketball Coaches Association. Together they interview 3x champion, 4x Olympic Gold Medalist and this year’s co-host of the ESPYS, Sue Bird, and WNBA All Star, Atlanta Dream’s Elizabeth Williams. 

Oh, yeah. And in the last quarter, it’s a rapid fire round. Can they handle the heat?

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Last week we began our conversation with architectural technologist Iddris Sandu, and we entered the world of using engineering and design to create operating systems in our own lives that equip us for the present and innovate for the future. Today we are continuing our dialogue on the genius frameworks behind his company’s: EthosDNA, spatialLABS and Halt, and how you can set your value and walk in your power just the same. 

Part 2 of Iddris’ interview will begin with a conversation of what it means to become a self-identified architect utilizing engineering and design to create your own efficient system and internal infrastructure. Iddris will offer guidance on the 10 Principles of Design that everyone can implement into their lives ASAP, which as promised, will carry us down the best rabbit hole of conceptualizing meaningful personal growth by: identifying biases, building bridges, and thinking like a creator. No more excuses this time!  

At 23, the Ghanaian-born, Compton-raised architectural technologist has designed, programmed and built critical tech for the world’s corporate giants (Google, Boeing) and top apps and services (Uber, Instagram, Twitter, Snapchat, and Facebook). He engineered the world’s first smartstore with the late Nipsey Hussle (rest in power), and he’s the founder and owner of spatialLABS, EthosDNA, and Halt, not to mention a rising music video director and artist. 

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What do the Kardashev Scale, Deiter Rams, Nipsey Hussle, and C# together? Today’s guest: Iddris Sandu. 

At 23, the Ghanaian-born, Compton-raised architectural technologist has designed, programmed and built critical tech for the world’s corporate giants (Google, Boeing) and top apps and services (Uber, Instagram, Twitter, Snapchat, and Facebook). He engineered the world’s first smartstore with the late Nipsey Hussle (rest in power), and he’s the founder and owner of spatialLABS, EthosDNA, and Halt, not to mention a rising music video director and artist. 

Over Part 1 and 2 of Iddris’ interview, we’ll use hip hop to break down computer programming and vertical integration, nature to understand technology and design, and engineering hacks that we can apply to our own lives. He’ll offer predictions for the future of digitalization and advice for self- and public education, and he’ll help us ditch the excuses that hold us back. Don’t worry, you’ll fall down the best rabbithole after this.

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We continue with rising star, Annie Gonzalez of Netflix’s “Gentefied”, who dives into social and political issues presented in the show that are extremely relevant in our current climate. We also discuss Annie’s experience with fame, notoriety and her Latinx identity and humanity.

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If your life was a movie and you are a character in the story, what is your beginning, middle, and end? Today we take an intimate and vulnerable dive into the mind of an actor with star of Netflix’s “Gentefied”, Annie Gonzalez. Discover the “why” behind your own life story and decisions. Hear her personal experiences from the audition room and set while we explore the big question (“Who am I?”) and prepare for our Oscar-winning performance in real life.

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Death is the surest part of life and can sharply clarify our intent to live meaningfully, but society is often silent around such conversations, making processes like grief, finding closure, and accepting our own mortality quite complex and even frightening. The afterlife is relegated to ghost stories, near death experiences, gossip over family drama postmortem, and scrutiny over which religion, psychic, or scientific theory holds the ultimate truth. What if we’re missing the keys to life because of our refusal to accept our own death? Today’s guest, a clairvoyant medium and star of E! Network’s “Hollywood Medium with Tyler Henry”, communicates with the other side to bring healing and closure. Tyler and I discuss wisdom from the deceased and bereaved, soul contracts, ego deaths, and attaining peace and acceptance while we’re alive. 

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Watch Hollywood Medium with Tyler Henry:

https://www.nbc.com/hollywood-medium-with-tyler-henry

Purchase Between Two Worlds Book By Tyler Henry:

https://www.simonandschuster.com/books/Between-Two-Worlds/Tyler-Henry/9781501152634

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We continue our conversation with Jim Kwik, renowned brain coach and Limitless author, who sheds light on mental self-care during isolation, and how to find clarity, creativity, your contribution, new capabilities, and self-love through tested and proven techniques used by CEOs, top athletes, celebrities and tens of thousands of Jim’s students. 

Pre-order Jim Kwik’s book, Limitless, out April 28, 2020!

https://www.limitlessbook.com/

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In today’s climate, it’s more important than ever to level up our minds. Our brains are being overloaded by information, distractions, and anxiety of the present and future. As we navigate the unknown, renowned brain coach and Limitless author Jim Kwik helps us manage our mindset, reduce fear, optimize focus and productivity from home, and improve our mental self-care. Hear how to truly unlock your brainpower and maximize your potential with proven methods used by world leaders, CEOs, athletes, celebrities, and tens of thousands of Kwik brains.

Pre-order Jim Kwik’s book, Limitless, out April 28, 2020!

https://www.limitlessbook.com/

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