Fear of trying something new is really common. It often stems from worries about failure, judgment, or the unknown. Today we will tackle fear together!

Anticipation is important because it helps individuals and organizations prepare for future events, make informed decisions, and respond effectively to potential challenges or opportunities. By predicting outcomes and considering different scenarios, anticipation improves strategic planning, reduces uncertainty, and promotes resilience. Ultimately, it allows proactive rather than reactive responses, leading to better outcomes in both personal and professional situations.

Waiting fosters patience, promotes thoughtful decision-making, and enhances appreciation for outcomes. It allows for reflection, reduces impulsivity, and often leads to better mental and physical results.

We don't have all the answers, and that can be a profound and challenging journey. It's tough when we lack certainty in a world that often demands clarity. However, learning to navigate uncertainty can lead to personal growth and resilience.

When it comes to mental wellness, it's important to take the time to understand why we make the choices we make and how we can learn to make better ones.   

Living for now means focusing on the present moment and making the most of it. It’s about appreciating what you have right now rather than constantly worrying about the past or the future. How are you embracing the present in your life?

“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty , mean, or selfish, Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart, Always remember: You have a right to say NO without having to explain yourself, Be at peace with your decisions.” – Stephanie Lahart 

“Should” statements are fixed rules that we impose about how others, ourselves, and the world around us should operate.

We have the right to communicate with others how we would like and not like to be treated. We have a right to protect the values that are important to us. It's time to set healthy boundaries because when we do that, we show respect for ourselves