Where has your confidence gone and how do we get it back??? On this episode we are going to explore the meaning of self-confidence and how to hold on to it. 

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This year we are going to establish and uphold the boundaries we have set for ourselves and others. Its time for some accountability in 2021! 

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Do you struggle to live a life of acceptance??? Well on this episode we will be talking about learning to accept who we are completely, flaws in all! 

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Now that we have gone through the checklist, it's time to identify our unhealthy spirituality, so that we can begin to operate in our full authentic self 

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On this episode your host Curissa will be sharing her journey to both spiritual and mental wellness. The process of letting go who you think you'r supposed to be and embracing who you are designed to be.  

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The Myth of Happiness. What is happiness exactly and how do we maintain it? Let's take the time to reflect on what factors contribute to your happiness and the factors that put a strain on your life happiness. Today, we are finding happiness within ourselves! 

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Today, we are going to learn to overcome our negative thinking and negative self-talk. Together we will learn strategies to work with our thoughts and not against them.  

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Owning your greatness is all about overcoming the imposter phenomenon, that makes you feel like you are unworthy, not capable, or able to accomplish the things you want in life. Its time to let go of self-doubts and become your authentic self.  

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What types of choices have you been making lately? Are your choices providing you with healing mentally and spiritually or are your choices hurting. This episode of Healing Choices is all about coming to terms and facing our choices because each choice we make can bring us closer to a life a fulfillment and happiness or further away. 

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This week on Simplified we are going to discover what it mean to have mental and spiritual wellness. The state of our wellness shapes who we are today and we we are becoming. Wellness is an active pursuit of activities, choices, and lifestyle that leads towards holistic health.

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