It's time for a little more kindness in the world. 

Becoming your full authentic self is no easy task! 

Have you ever felt completed disconnected from others and yourself? Well it's time that we learn to get reconnected so that we can live a full authentic life! 

Follow on Social Media:

@you_simplified - Instagram

@YouSimplified - Facebook

I don't know about you but I'm tired of being stressed out because of the uncertainty of life. Today, I ready to move forward in joy and leaving behind all my anxieties! 

Follow on Social Media:

@you_simplified - Instagram

@YouSimplified - Facebook

Are you tired of smiling through your depression? It's time to let go of the mask we hide behind and set yourself free! 

Follow on Social Media:

@you_simplified - Instagram

@YouSimplified - Facebook

How do we handle self-disappointment and unmet expectations in a healthy way? Its time to leave behind the self-hatred, self-disappointment, and self-destruction and start living in grace and growth! 

Follow on Social Media:

@you_simplified - Instagram

@YouSimplified - Facebook

Todays episode is all about getting to know yourself better, so that you can take better care of your mental and spiritual wellbeing. Learn to recognize negative self-talk and start practicing self-compassion and grace. 

Follow on Social Media:

@you_simplified - Instagram

@YouSimplified - Facebook

Why is balance important? A more balanced life means a less stressed life. It's time to do away with feeling overwhelmed and unsatisfied. Today, we are acknowledging our needs, setting boundaries, and learning when to ask for help.