Simplified: Unlocking The You Within

Simplified: Unlocking The You Within

By Dr. Curissa Sutherland-SmithHealth & FitnessMental Health
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Simplified: Unlocking The You Within episodes

  • Black Mental Health | Ep. 20
    Let’s talk about Black mental health, the extra stigma facing the African American community, and how we plan to break the mental health barriers in the Black community! The National Suicide Prevention Hotline: 1-800-273-8255
    13 min
  • Living a Disconnected Life | Ep. 16

    Have you ever felt completed disconnected from others and yourself? Well it's time that we learn to get reconnected so that we can live a full authentic life! 

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    @you_simplified - Instagram

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    10 min
  • The Uncertainty of Life | Ep. 15

    I don't know about you but I'm tired of being stressed out because of the uncertainty of life. Today, I ready to move forward in joy and leaving behind all my anxieties! 

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    @you_simplified - Instagram

    @YouSimplified - Facebook

    7 min
  • Smiling While Depressed | Ep. 14

    Are you tired of smiling through your depression? It's time to let go of the mask we hide behind and set yourself free! 

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    @you_simplified - Instagram

    @YouSimplified - Facebook

    8 min
  • Unlocking Self-Disappointment | Ep. 13

    How do we handle self-disappointment and unmet expectations in a healthy way? Its time to leave behind the self-hatred, self-disappointment, and self-destruction and start living in grace and growth! 

    Follow on Social Media:

    @you_simplified - Instagram

    @YouSimplified - Facebook

    9 min
  • Improving Your Relationship with Yourself | Ep. 12

    Todays episode is all about getting to know yourself better, so that you can take better care of your mental and spiritual wellbeing. Learn to recognize negative self-talk and start practicing self-compassion and grace. 

    Follow on Social Media:

    @you_simplified - Instagram

    @YouSimplified - Facebook

    8 min
  • Achieving Life Balance | Ep. 11

    Why is balance important? A more balanced life means a less stressed life. It's time to do away with feeling overwhelmed and unsatisfied. Today, we are acknowledging our needs, setting boundaries, and learning when to ask for help. 

    11 min

About Simplified: Unlocking The You Within

From the publisher's feed

Simplified engages in conversation around mental and spiritual wellness. Together we discover new perspectives and healthier tools to deal with life. So that we feel empowered to operate in our full…