Why do we attract emotionally unavailable partners? What needs do we need to meet? In today's episode, I'm going to give you a step-by-step guide on how to meet your own emotional needs.

In today's episode, we’ll focus on a topic with the potential to change your life. We’re going to talk about the differences between guilt and shame, and I will show you how to deal with both of them.

In this episode, we will talk about love and I will give you 5 tips on how to keep your relationship strong and healthy. 

In this episode, we're going to talk about blame and I will give you my 3 tips on how to deal with false accusations and handle the situation gracefully.

In this episode, I will share with you 8 tips on how to stay productive at work while staying sane at the same time. 

In this episode, I'm going to answer one of the most frequently asked questions I get, and that is: Should I start a podcast? I'm also going to tell you what I've learned in the past seven months that I've been running this podcast and what I wish I knew back when I started.

In today's episode, we're going to talk about defense mechanisms and I will give you my 5 tips on how to stop taking things personally, learn to let go and enjoy your life.

In today’s episode, I will give you 7 tips on how to become more masculine and live in alignment with your purpose.