In today’s episode, we’re going to talk about habits and I will give you my 5-step process on how to build a new habit and most importantly, how to stick to it in the long run.

In today’s episode, we’ll talk about self-love and I will give you my 3 tips on how to take care of yourself and accept yourself no matter what life brings. 

NOTES:

Ask yourself every day the following 2 questions:

1. What do I need right now?

2. Is this something that a person who loves themselves would do or not?

In today’s episode, we’re going to talk about one of the hardest things you can possibly do: summon the willpower to exercise when you just feel like ‘Netflix and chill’ all day. So, I’m going to give you4 steps that will motivate you to start exercising, even when you feel too tired to work out.

In today’s episode, we’re going to talk about vulnerability and I’ll share with you my 3 tips on how to become more authentic with your partner and take your relationship to the next level.

In today's episode, I’m going to talk about quitting and I will show you how to find the motivation to keep going when you feel like giving up.