In today's episode, I'll give you three in-depth tips on how to be more assertive and a couple of practical exercises that you can use every day to practice your assertiveness.

In today's episode, I'll share with you my personal experience on working from home and we'll learn more about the pros and cons so that you can decide whether or not that's something you want for yourself.

In today's episode, we're going to talk about habits and I will give you my 5-step process on how to build a new habit and most importantly, how to stick to it in the long run.

In today's episode, we'll talk about self-love and I will give you my 3 tips on how to take care of yourself and accept yourself no matter what life brings.

NOTES:

Ask yourself every day the following 2 questions:

1. What do I need right now?

2. Is this something that a person who loves themselves would do or not?

In today's episode, we're going to talk about one of the hardest things you can possibly do: summon the willpower to exercise when you just feel like 'Netflix and chill' all day. So, I'm going to give you4 steps that will motivate you to start exercising, even when you feel too tired to work out.