Sincerely, Me.

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Hello beautiful people,

Today on my little digital diary, "Sincerely, me.", I am reflecting on past mistakes and discussing whether they define us or not. Just my little two cents, nothing major, it's a thought I had the other day when I was having a conversation with my friends.
Let  me know what you think.

More to come!
Sincerely,
me.

• Please leave a rating and a review on either Apple Podcasts or Spotify. I would truly appreciate it. Also, please follow the show on whichever you platform you choose, and share it! The show is available on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and Anghami.
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• Boundaries: https://podcasts.apple.com/us/podcast/boundaries/id1642175134?i=1000598983785
• Mental Health x Behavior: https://podcasts.apple.com/us/podcast/your-mental-health-situation-does-not-excuse-your-behavior/id1642175134?i=1000597544707
• Entering your best self era: https://podcasts.apple.com/us/podcast/entering-your-best-self-era/id1642175134?i=1000595666063
• The Abundance Mindset: https://podcasts.apple.com/us/podcast/the-abundance-mindset/id1642175134?i=1000594180905

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Hello beautiful people,

Welcome back or to the podcast! Today we're talking BOUNDARIES and everything you need to know about the kinds of boundaries we can set, the characteristics of the boundary itself, the importance of having boundaries, and how to respect other people's boundaries. I think it's essential that we all educate ourselves on boundaries in this day and age. It's way too common to be misused. So let me know what you think!

More to come.
Sincerely,
me.

• Please leave a rating and review on Apple Podcasts or Spotify if you use either app (I would really appreciate it!)
• Follow us on socials (Facebook. Instagram. Tiktok)
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• For inquiries email us at [email protected]

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Hello beautiful people,

This episode is going up on a Wednesday, because I missed last Friday. I was sick. Anyways, today I am telling you where "Sincerely, me" came from and how it's been an almost lifelong dream of mine to create this project (and another one!) 
I'm also telling you the story of how I was introduced to mental illnesses and my journey with understanding. I end the episode by pointing out how mental health situations have lately been misused to excuse problematic behavior and why our own internal struggles are not ever meant to excuse poor behaviors. That's on you.

More to come!
Sincerely,
me.

• Emotional Regulation for Dummies:
  https://podcasts.apple.com/eg/podcast/emotional-regulation-for-dummies/id1642175134?i=1000587448942
• Please leave a rating and a review on Apple Podcasts or Spotify (I already appreciate it so much thank YOU!)
• Follow the podcast on whichever platform you prefer. The show is available on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, and Anghami.
• Follow us on socials (Instagram, Facebook, Tiktok)
  https://instagram.com/thesincerelymepod
  https://www.facebook.com/thesincerelymepod
  http://www.tiktok.com/@thesincerelymepod
• Email us at [email protected]

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Hello beautiful people,

I'm back with a new episode about self-discovery and finding your purpose in life. I'm currently having an existential crisis myself, so today we're just venting. No profound findings, nothing really deep, just some casual venting about finding the thing we wanna do for the rest of our lives and hopefully turning that thing into a career. I DON'T KNOW.

Anyway, let me know how you feel about this..

More to come, hopefully not as out of control as this.

Sincerely,
me.

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• Pretty please leave us a rating and a review on Apple Podcasts or Spotify

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Hello beautiful people,

I'm back with another episode (actually the first episode of 2023!) and today we are talking Abundance mindset Vs. Scarcity mindset, how to decide which one we're adopting, how to develop ourselves into more abundance mindset-oriented people, and how to cut ourselves some slack if we're pessimistic at times.
We're only human at the end of the day!

Let me know what you think!

More to come!
Sincerely,
me.

• Please leave a rating and a review wherever you get your podcasts it makes me so happy to see them! xo
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• Also you can email us at [email protected]

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Hello beautiful people,

Welcome back to another episode of Sincerely, me.
It's the last episode of the year! Today, we're talking about gratitude and how to end our year with a heart and mind full of gratitude for all that was, all that is, and all that is still to come. Today's episode is a little reminder to practice gratitude every single day and to appreciate the year as it ends and to take a deep breath going into 2023.

Happy holidays everyone
I wish you a peaceful and wonderful New Year.

Sincerely,
me.

• Please leave a rating and a review it helps the show out a lot! xo
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Hello beautiful people,

Today we're talking about New Year's Resolutions. I'm sure you've all made a bunch of new year's resolutions that you've never kept, just like I have. And that's why I decided to do a little research and understand more why it is we NEVER seem to keep them, and turns out it makes a lot of sense. It's all in the habits. And at the end of the episodes there are a few tips on how to stick to your New Year's Resolutions. 
If you haven't listened to last week's episode "Creating Healthy Habits" I strongly recommend that you do first! I'll link it below.

More to come!
Sincerely,
me.

• "Creating Healthy Habits" - https://podcasts.apple.com/us/podcast/creating-healthy-habits/id1642175134?i=1000590361545
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Hello beautiful people, 

This episode is inspired by the latest book I've finished which is Atomic Habits by James Clear, and just in time for the end of the year and the resolutions that'll start rolling in. Today, we're talking about how to create healthy habits and what kind of habits we should have in our lives.

Let me know what you think!

More to come.
Sincerely,
me.

• Please leave a rating and a review! I would so appreciate it! xo
• Follow the podcast wherever you get your podcasts
• Share it with you friends and family
• Follow us on Instagram and Facebook
  https://instagram.com/thesincerelymepod
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• For any inquiries, please feel free to email us at [email protected]

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Hello beautiful people,

Today's episode is light and quick, basically just me reflecting on what memories are and how they're formed, an d how they might be forgotten. Just another thing to be thankful for. Following last week's episode about losing friends, I found myself remembering a lot of memories, so I thought I'd just reflect.

Much love, and more to come!
Sincerely,
me.

• Please leave a rating and a review if you feel inclined to xo
• Share the show and the episode with people who might be interested
• Also give me ideas if you have any about what you'd like to talk about more!
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• Email us at [email protected]

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Hello beautiful people!

I'm back with another struggle that we all have definitely gone through at one point in our lives, and that is losing a friend. The end of a friendship. As heartbreaking as it is, we have to learn to come to terms with it and accept the lifespan that this friendship was given. In this episode, we talk about why friendships end, how it feels, and how to cope.
 Let me know what you think!

More to come!
Sincerely,
me.

• Please leave a rating and a review if you feel inclined to! It'll help get the podcast out there (I would deeply appreciate it)
• Follow us on Instagram and Facebook
  https://instagram.com/thesincerelymepod
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• Email us at [email protected]