Sincerely, Me.

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Hello beautiful people,

Today's episode is a gentle one. Today we're talking about emotional regulation and the steps we need to take to be able to self-regulate. It was very heartfelt for me to record and I hope you enjoy it as much as I did.

More to come!
Sincerely,
me.

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Hello beautiful people,

Awkward episode ahead *yikes*
It's one of the hard stories I felt like I needed to tell, because I've been having a rough patch probably due to my condition, so I thought I'd reflect on it and tell you all about where I've come from, how far I've got, and how I continue to manage and play an active role in my  own recovery. As we all should.

I hope this doesn't make you too uncomfortable.
Much love!
Sincerely,
me.

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Hello beautiful people!

Today we're talking about "the other side of the story" or in other words "our truth" and if you ask me it's something we overlook way too much. If only we accepted the fact that each person is entitled to their own truth, a lot of conflicts would be resolved. We talk about what it means to speak your truth and when can speaking our truths become a problem. There's also a minute of extra music at the end just for fun.

Enjoy!

More to come!
Sincerely,
me.

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Hello beautiful people!

Today, we're talking about REST, why we need to get some rest, how to get some rest, and just some general venting as usual. 

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Hello beautiful people,

I'm re-uploading this episode, because I switched around my host website, and this episode got lost in the transition.

This episode is a little different. We're getting to know each other a little better, or rather you're all getting to know me a little better. This episode, I'm answering 55 random questions about a bunch of things in life. I thought it would be a nice change of pace for you all t o get to know me on a slightly more personal level. The episode is a bit longer than usual but it's 100% unedited and 100% sincerely me! Enjoy!

More to come!
Sincerely,
me.

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Hello beautiful people

So this week, we're doing a quick little check in. We're talking all things wellbeing. The five dimensions and pillars of our overall wellbeing. I'm not getting all philosophical or anything, it's a quick easy listen, just a gentle reminder to myself and you all to really look at ourselves and make sure we're well. I also feel like I'm speaking in one of my more random personalities today. And yes, of course, I have a bunch of different personalities. Anywhooo, let me know what you think!

More to come.
Sincerely,
me.

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Hello beautiful people,

Today, we're talking about emotional validation. We're discussing the difference between validation and invalidation in meaning and giving examples with my little made-up scenarios, the different ways to validate another person's emotions, what validation is NOT, and the importance of self-validation. It's a bunch of information, but it's such an important and enlightening topic. I believe implementing this in our lives makes a HUGE difference. Let me know what you guys think!

More to come!
Sincerely,
me.

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Hello beautiful people,

Weird title, right? Well you'll be surprised, but I randomly saw this quote and it triggered a feeling of not being able to fit in for most of my life and being ridiculed and criticized for being slightly  different. Soooo, that's what this episode is about. I tell a few stories about my  life from childhood all the way to adulthood and the work environment, then we talk about why this tends to happen and what we can do as members of society and the community to make it  better.

Let me know what you think!

More to come!
Sincerely,
me.

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Be sure to check out Bee Bishay's podcast "Being Aloud"
https://podcasts.apple.com/eg/podcast/being-aloud/id1629436698

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Hello beautiful people!

Comparison is the thief of all joy. Teddy Roosevelt said that, not me. But it's true.
So, a little heads up, today the episode is a bit longer and all over the place. I'm all over the place tbh. I just didn't have enough time to prep this week and I kinda went on a full on rant today, so bear with me. Today, we talk about being compared to other people by people who mean a lot to us, when we first experienced comparison, comparing ourselves to the people around us (and possibly some potential benefit to it), and also comparison in regards to FoMO. We talk about the role of gratitude to ground us and make us feel secure in where we are and who we are.

More to come!
Sincerely,
me.

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Hello beautiful people, 

Today we're exploring the 5 different languages of love, what they are, how to identify our own primary language of love, and how to communicate with and avoid being misunderstood by the people we care about.

It's a very interesting topic and a creative new way to self-reflect and self-discover. 
Let  me know what you think, and happy listening!

Please do leave a rating and/or a review when you're done (I appreciate your support)

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More to come!
Sincerely,
me.