Sincerely, Me.

Sincerely, Me.

By Khadija A. MoradSociety & CultureHealth & FitnessMental HealthRelationshipsPersonal Journals
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Sincerely, Me. episodes

  • Mental Health Check Mini Series: Depression

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    Hello beautiful people!

    Welcome back to Sincerely, Me.
    Today, I have failed  to give you a structured episode. It is what it is. But I do open up about depression as well as I know how.
    This topic is very personal to me, as I have an ongoing journey with depression myself, and I tried to organize my thoughts as well as I could whilst trying not to step on my own toes in the process, so bear with me.
    We put depression as a feeling into words in many ways and discuss  different ways to describe depression and why they all matter. We talk about balancing the right and left hemispheres of our brain, why it's easy  to invalidate a person's feelings if we approach their opposite side of the brain, and finally what NOT to say to someone who is struggling with depression.

    I also lead with my goal of the week which is relevant to today's topic.

    Let me know what you think!

    - Leave a rating or review if you feel like it (I will so appreciate it!)
    - Follow us on Instagram @TheSincerelyMePod
    https://instagram.com/thesincerelymepod?igshid=YmMyMTA2M2Y=
    - or on Facebook @TheSincerelyMePod
    https://www.facebook.com/thesincerelymepod

    More to come!
    Sincerely,
    me.

    27 min
  • Mental Health Check Mini Series: Anxiety

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     Hello, beautiful people!

    Today I am going on a rant about stress and anxiety, the difference between the two, my personal experience with both, and a few ways to manage.

     I also set my goal of the week, and tell you all about how I feel that it's a step towards coping with stress.

     Remember that this is just chit-chat. This doesn't necessarily have to work for you, but I hope that it will give you some insight and you'll be inspired to look within yourself and dare to try new ways to break out of an old pattern that is only weighing you down.
     
     Until next time!
     Sincerely,
     me.
     
     For more, follow us on Instagram: @TheSincerelyMePod
    https://instagram.com/thesincerelymepod?igshid=YmMyMTA2M2Y=

    24 min
  • Test Run: what is this, who am I, and what to expect.

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    Hello, beautiful people, and welcome to my test run. We won't call it an episode yet, because today I will briefly walk you through what I intend to do with the platform and with your time.

    Today, we're talking who I am, what I'm doing here, and why I'm doing it.

    More to come!

    Sincerely, 
    me.

    8 min

About Sincerely, Me.

From the publisher's feed

Hi! I’m Khadija (or Khadiga or Doujie - whatever you wanna call me). I’m a dentist, but I’ve always wanted to be a writer, so this is me putting my voice out into the world. This is an open letter…