If you get a sesamoid fracture, you are probably worried. This is a scary injury if you are a runner. 

Since stretching is one of the main components of physical therapy after many running injuries, you may think about stretching and why it might help your injury recover faster. 

What is the single most important stretch if you are a runner who has had a sesamoid fracture? 

Well, that is what we are talking about today on the Doc On The Run Podcast.