From lawyer to certified life coach, Jenny Toh answered the call to make a shift in her life, when the whispers to do something different turned into screams that she could no longer ignore. In this conversation, we are talking about something that she is deeply passionate about, which is being an introvert in what feels like an extrovert world. One way she teaches us how to do that is in what she calls Introverted Visibility. This conversation will really help to give you some clarity as to why you are the way you are and become confident in knowing that you don’t have to change.

She also shares:

- How to be visible as an introvert, while stilling maintaining who you are.

- Networking for introverts to manage your energy.

- Embracing your authentic self and stepping over the trap of comparison.

- Loving yourself for who you are and why it is so important to talk to yourself lovingly.

- Honouring what you have the energy for and giving yourself time to recharge.

- How as a leader you can take the time to understand your teams personalities to create a safe, happy and healthy work environment.

And so much more!

Favourite takeaway: “Who is losing out if I don’t say what I want to say and keep it all inside of myself?”

Connect With Jenny Toh

You can find all her magic over at her website.

www.riverlifecoaching.com

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

I was just riffing in my journal and thought I would take my thoughts over here. I'm talking about building your life on a solid foundation and exploring questions we can be asking ourselves that will support us, mentally, emotionally and physically. This is just me in pondering mode, so I don't have it all figured out yet. That is why I like to have the conversations. A meaningful conversation doesn't mean you always have the answers. It is just as meaningful when you are asking more questions than you currently have answers to. 

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

Jolene Watson is back with me to reflect on our year. You can check out our first conversation together in Episode 1.

In this conversation, we are talking about how the past couple of years has strengthened our, and so many other peoples resilience muscles. We reflect on what balance means to us, how we have been coping professionally and personally through the pandemic. And the most important question we ponder and discuss is: WHO AM I?

We also talk about:

- Figuring out your life purpose.

- Our biggest lessons and the importance of this reflection.

- Redefining your terms of success and the how it will look different for everyone.

- Finding a focus word of the year to set your intentions around.

- Getting clear about what you are willing and not willing to sacrifice long-term.

And so much more! 

Connect With Jolene Watson

You can find all her magic over at her website, social media.

www.jolenewatson.com

www.facebook.com/jolenewatsonprofessionalspeaker

www.instagram.com/jolene.watson

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

In this conversation I sat down with Dr. Bre Gentile, also known as Dr. G to have a meaningful conversation about emotional intelligence.  Dr. G has PhD and MS in Clinical Psychology. She is the founder and CEO of Dr. G’s Lab and her work helps us to put lived experiences at the core of what we create, design and put out into the world. She explains that traumatic experiences and toxic stress can change our neural pathways, impacting how we make decisions and even what our eyes notice.  She shares how we can strengthen our emotional intelligence, feel our feelings in a safe way so that we can manage our stress levels and make decisions that support our emotional, mental and physical health.  

Connect With Dr. Bre Gentile 

You can find all her magic over at her website www.drgslab.com 

Connect with Laurie-ann & Sisterhood Community  

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive 

https://linktr.ee/contagiously_positive

We all have parts of ourselves that we don't want others to see, so we keep them hidden. In this conversation, I'm sharing how I have experienced my shadow self and have learned how to have a healthy relationship with the parts of me that I used to feel shame or embarrassment around. 

Getting to know those shadow aspects of yourself doesn't have to be a daunting experience. This practice must be done without judgement or shame. We all have parts of ourselves that we want to keep hidden, or that we are unaware are unconsciously not being supportive towards ourselves. 

I hope this episode will help you have a more loving relationship with your shadow self because all parts of what makes you, YOU, even the parts that you want to keep in the shadows, needs love. 

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

Workshops & Resources Mentioned In The Episode

For additional support, these are some more resources mentioned in the episode.

Gene Keys: www.genekeys.com

Shadow Movie: https://youtu.be/QPTKTbH6qZc

In this conversation, I sat down with Dr. Michelle Crouse to discusses how our bodies communicate with us. The question is, "your body speaks, but are you listening?" 

- We talk about how your body speaks and how outsourcing our bodies has turned our signals down to whispers we can barely here. 

- How your emotions affect your physiology. 

- How to let your body be your guide where it becomes something that you deeply respect. 

And so much more! 

Connect With Dr. Michelle Crouse

You can find all her magic over at her Instagram page: www.instagram.com/iamdrmichellecrouse

Connect with Sisterhood

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

www.instagram.com/sisterhoodconnectionspodcast/

https://linktr.ee/contagiously_positive

Workshops & Resources Mentioned In The Episode

For additional support, these are some more resources mentioned in the episode.

Podcast: Women Are Not Small Men 

In this conversation, I sat down with Parenting Coaches, Deana & Kira to talk about what Future Focused Parenting is and how to raise mentally and emotionally strong children.

We talk about:

And so much more!

Connect With Deana & Kira

You can find all their magic over at their website, including their podcast, blog, and membership here: 

www.futurefocusedparenting.com

www.instagram.com/futurefocusedparenting

www.facebook.com/futurefocusedparenting

Connect with Sisterhood

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

In this solo episode, I'm sharing three of my favourite practices that helps me to align myself back to the present moment when I'm either future-tripping about fears, or what ifs, or I'm feeling all the emotional feels of something challenging that happened in the past. 

The practices will help you to connect with your body and observe your feelings from the present state. 

Connect with Sisterhood

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

Workshops & Resources Mentioned In The Episode

For additional support, these are some more resources mentioned in the episode.

Kundalini Breathing Exercise: https://youtu.be/EL-BH5X-_y8

Journal Prompts From Episode: 

If I felt the way I wanted to feel, what would I choose?

If I felt the way I wanted to feel, how would I react or respond?

If I feel the way I wanted to feel, what would I do?

What do I need mentally?

What do I need emotionally?

What do I need attitudinally?

What do I need physically?

What do I need spiritually?

What do I need externally? Do I need to ask for support?

In this conversation I sat down with Leslie Davis and talked about our relationship with food and how it is connected with the relationship we have with ourselves. Leslie shares how learning to love yourself can change your relationship with food.

We talk about:

- Her experience of not being able to look at herself in the mirror and how that has changed.

- Her decision to be healthy, emotionally, mentally and physically.

- What can happen when we consistently use food as a way to feel better when you are experiencing emotional discomfort.

- How acknowledging emotions gives us the strength to get through challenging times.

- Not giving your power away to shame when you make a choice that makes you feel ashamed.

- Recognizing disordered eating.

- Celebrating making choices that support our mental, emotional and physical health.

- The importance of becoming your own best friend.

And so much more!

Connect With Leslie

You can find all her magic over here:

www.youcanteatlove.com

www.instagram.com/you_cant_eat_love

www.facebook.com/youcanteatlove

Connect with Sisterhood

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

In this solo share, I'm sharing a practice about connecting with your authentic self. I believe that who we want to be, and what we admire in other people, is actually a part of our authentic selves. We just forget because we don't see ourselves that way. My hope is that practice will help you remember and give you a true north compass to follow. 

Connect with Laurie-ann and The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive