In this conversation absolutely incredible conversation, I sat down with The Biz Therapist Nicole Lewis-Keeber. Nicole and I talked about trauma consciousness and how trauma can show up in our business.

We talk about:

And so much more!

Connect With Nicole Lewis-Keeber

www.instagram.com/nicole.lewiskeeber

https://nicole.lewis-keeber.com

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

https://www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

Workshops & Resources Mentioned In The Episode

For additional support, these are some more resources mentioned in the episode.

Emotional Management (tools to help you process the emotions you experience that are not all light and love) 

Why Comparison Does Not Equal Judgement

Does Your Business Design Include Emotional Sustainability?

Trauma and Entrepreneurship Assessment

How To Love Your Business

In this conversation absolutely incredible conversation, I sat down with my dear friend Alexis Helena. Alexis is a coach for other coaches and has been on the most incredible mental, emotional, physical, attitudinal and spiritual healing journey.

In this episode, we talked about everything from self-care, making decisions that may disappointment other people, what the messy and magical middle of healing looks and feels like, and a wild rabbit hole ride into spirituality.

We also talk about:

- Living your life on purpose.

- The importance of solitude.

- Meditation.

- Grounding and connecting to life.

- Starting a spiritual practice and being open to asking questions.

- Her favourite self-care/healing tools and practices.

- Being selfless towards yourself.

And so much more!

Connect With Alexis Helena

www.facebook.com/alexishelenacoaching

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

https://www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

In this conversation, Maggie Patterson is sharing how online marketing, influencers, and celebrity entrepreneurs are duping us into buying their products and services. She shares what we can watch out for, what we can do differently if we are service based businesses and how to not fall for, use or get duped by psychological manipulation.

Connect With Maggie Patterson

https://www.instagram.com/smallbusinessboss/

https://duped.online

https://smallbusinessboss.co/podcast

https://smallbusinessboss.co

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

https://www.facebook.com/contagiouslypositive

www.contagiouslypositive.ca

What one person admires in you, another will judge. You can accept that this is simply their opinion, not truth, and continue being yourself, or you can believe the judger and it becomes a limiting belief. The first is the most emotionally and mentally freeing option. Not to say that it is easy to get there, but it is the kindest and most compassionate option we can choose for ourselves.

In this episode, I'm talking about something I've been exploring for the past 15 months - JUDGEMENT. How we process the judgements we receive, the underlying reason of why we judge and the human nature behind both. 

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

This conversation with Alice Karolina taught me things I didn’t even know I didn’t know. It was a learning and unlearning experience for me. We went so much deeper than ethical branding, which on its own is already a deep conversation. Before I knew it, we had been speaking for over 2 hours!

Meaningful conversations like these are exactly what the Sisterhood podcast represents.

We talk about:

- Ethical marketing, and the impact of honest and authentic branding.

- The dark side of the online world and how we can all make major shifts by doing things differently.

- Ethics, cultural diversity, equality, bringing values into our business, consumerism and the messy middle influencers don't talk about.

- Being a responsible thought leader and taking ownership in our businesses and what we buy.

- The importance of staying in difficult conversations, finding, connecting and using your authentic voice.

And so much more!

My #1 takeaway from Alice: Make sure the gaps you are filling in your life and in your business are being filled with the right things.

Favorite Quote Mentioned: “You are not a drop in the ocean. You are the entire ocean in a drop.” - Rumi -

Connect with Alice Karolina 

alicekarolina.com

theethicalmove.org

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

In this conversation, I sat down to talk to Energy Healer Candice Harsh of Purely Elemental. There is an emotional pulse that we feel sometimes, and we can’t explain it. It is that feeling you get when you walk into a room and say, “you can cut the tension in here with a knife.” You don’t know what is going on, but you feel it. Candice explains that this is energy and she breaks it all down for us.

Including:

- What it was like growing up with intuitive and energetic gifts.

- Learning to process what we are experiencing energetically when it doesn't feel good. 

- How to protect ourselves from energy that isn’t ours.

- How energy attaches more to some people because they are more sensitive to it.

- Turning up the volume of our own intuition and how we can always be supporting ourselves.

- The importance of staying connected to ourselves and each other.

- How love is the highest emotional energetic frequency there is.

And so much more!

Connect with Candice

www.purelyelemental.com

www.facebook.com/purelyelemental

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

There isn’t a one sized fits all approach when it comes to mental health. That is why I feel like it is so important to have open and honest conversations about what I do when I’m not okay, because it is a process.

In this conversation, I’m talking about what I just did, a week before recording this, when my own mental and emotional health wavered into some dark feelings and thoughts. If you are not feeling all light and love right now, which is so absolutely normal, this episode will help you to remember that it is okay to not always be okay. I share a few of my practices along with some links below to some of the meditations that I mention in the share.

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

Workshops & Resources Mentioned In The Episode

For additional support, these are some more resources mentioned in the episode.

My Favourite YouTube Meditation: www.youtube.com/user/MarisaPeer1

Therapist For Healing Trauma and Clinical Depression:

www.ksrc.ca

www.betterhelp.com

In this conversation, I sat down with Shulamit Ber Levtov to discuss mental health and entrepreneurship. Entrepreneurship can be isolating and Shulamit believes that you are stronger with support. Shulamit is a resilience and mindset consultant, helping entrepreneurial and self-employed women stay sane as they ride the emotional rollercoaster of running a business. Along with being a therapist, she herself has been riding the rollercoaster of entrepreneurship for over 27 years. 

We talk about: 

- How to recognize when someone is using your limiting beliefs against you to get you to work with them, or buy from them.

- Shula shares great ways on how we can look within and ask ourselves deeper questions about where we need support.

- The very normal fears that come up in entrepreneurship and why support is so important.

- Why getting the correct support is so important.

- How to stay grounded.  

And so much more!  

Connect with Shula 

You can find all her magic over at her website: www.shula.consulting

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

In this solo high vibe conversation, I'm talking about how we can choose the way we react, respond and behave to triggers, especially fear and differing beliefs, without becoming a bully. This is a no judgement, no shame conversation about how we are all perfectly imperfect and why learning to process our emotions in a healthy way, even the ones that are not all love and light, is so essential for our emotional and mental health. 

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

Imagine that your sympathetic nervous system acts as though it is literally sympathetic to your needs and emotional state. Sort of like the way you worry over your loved ones safety. When you get triggered, and the stress, or anxiety or whatever emotion you are feeling starts to gain momentum, it turns on the alarm bells because it wants to protect you. When this happens, you want to fight, flight or freeze so you can get yourself to safety. So often though, we are not actually in real danger. To support yourself mentally and emotionally when you are either being triggered by the past or stressing about a future worry, this practice is a wonderful tool to help you calm your nervous system and turn down the alarm bells so that you can reconnect yourself back to the present moment. 

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive