In this incredibly powerful conversation, I sat down with Carrie-Leigh Stockwell to talk about healing trauma and ancestral wounds spiritually and energetically.

We talk about:

- Breaking the stigma and shame around speaking about trauma

And so much more!

Carrie is a Registered Reiki Master & Teacher, Registered IET Master & Instructor and Certified Ayurvedic Practitioner. She is the founder of Pure Lotus Wellness Centre, where she, along with other practitioners offer therapies to help reduce stress, heal physical pain, and process emotional distress. Carrie’s focus is on those who suffer form anxiety, depression, PTSD, and are survivors of sexual assault.

Connect With Carrie

You can find all her magic over at her website: www.pure-lotus.ca

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Michelle asks, "If you had an extra free hour each day, what would you do with it?" 

In this conversation, I sat down with author of 5 books, keynote speaker and certified coach Michelle Cederberg. We talked about her new book, The Success-Energy Equation and how to recharge your life, how to pay attention to your energy input and output. And she unpacks 21st century stress, what it is and how it is affecting, and how women know what they want, they just don't give themselves permission to take it. 

Connect with Michelle

You can find all of Michelle's magic at her website: www.michellecederberg.com

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Each of us has an inner guide, an inner authority, a gut instinct, a nudge…it doesn’t matter what you call it, it is there and it is always giving us signs. We may not always recognize or see it as a sign, but once we start to strengthen our inner guidance system, we gain so much clarity and making decisions becomes easier. I also share three practices that will help you to strengthen your inner guidance system, especially when you have a decision to make and need more clarity.

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

Workshops & Resources Mentioned In The Episode

For additional support, these are some more resources mentioned in the episode.

Shadow Effect Documentary

In this amazing conversation with Holistic Healer, Ashley Mac Isaac-Butler we talk about how to hear, trust and turn up the volume of your own intuition.

We talk about:

- Healing female friendship wounds through sisterhood

- Redefining leadership

- How self-care looks different for everyone, but is essential for mental and emotional freedom

- Balancing feminine and masculine energy and why we need both

- Navigating all the not enoughness that women experience throughout their lives

And so much more!

Connect With Ashley 

You can find all her magic over at her website: www.saorsaessentials.ca

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

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In this conversation I’m talking about how we must break the shame cycle if we ever want to fully be emotionally and mentally free of the mistakes we have made in our past, or the shame put on us from other people.

I share:

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

www.contagiouslypositive.ca

Workshops & Resources Mentioned In The Episode

For additional support, these are some more resources mentioned in the episode.

Emotional Management www.contagiouslypositive.ca/emw

Unleash Your Limiting Beliefs: www.contagiouslypositive.ca/unleash

This episode is so powerful! I sat down with Women’s Hormonal Health Expert, Julie Ann Harris. She takes us through each phase of our cycle, and there are four, yes four! We also talk about how our femininity is so powerful, and how women need to stop trying to fit into a masculine box. If your menstrual cycle causes you frustration and pain each month, you won't want to miss this incredible episode.

Connect With Julie Ann Harris

You can find all her magic over at her Instagram page: https://www.instagram.com/julie.ann.harris/

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

Resources Mentioned In Episode:

Allisa Vitti and The My Flo App: www.floliving.com

Dr. Jolene Brighten: www.drbrighten.com

Carl Jung said, “Loneliness does not come from having no people around, but from being unable to communicate the thing that seem important to oneself, or from holding certain views which others find inadmissible.”

In this episode, I’m talking about the importance of having the conversations that matter and really getting clear about what you actually mean, so that everyone is seen and heard.

I also talk about changing the narrative from having difficult conversations to having meaningful conversations so that the defensive barriers can come down.

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

In this conversation, I sat down with Emily Harrington. Emily is mom of two girls, who are only 18 months apart, and after 10 years working behind the scenes to support technology start-ups, she has now shifted her focus to support busy moms and help them to grow their businesses authentically. 

We talked about: 

- Entrepreneurship and building your business with a community. 

- How she redefined what success means to her. 

- How it is okay to be a mom and want to work towards your purpose and passions. 

- Why is it so important to stop shaming moms. 

- How she navigates being a mom, and entrepreneur. 

And so much more! 

Connect With Emily

You can find all her magic over at her website: www.emilyharrington.ca

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

www.contagiouslypositive.ca

In in this episode, I'm sharing an aha moment I just had about my struggle to receive and an old belief system that I needed to shed in order to embrace a new one. I talk about embracing what you want, without guilt, and how we need to stop believing that if we have something it means someone else won't be able to also have it. I also share how my husband and I said a big YES to something we wanted after trying to talk ourselves out it and some journal prompts for you to take the conversation even deeper.

Connect with Laurie-ann & The Sisterhood Community

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www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

In this episode, I'm sharing a self-reflection exercise you can do to take inventory on your current friendships to gain clarity on who is empowering and who is disempowering. I also talk about unconditional love, not asking for what you yourself are not willing to give and staying open to making connections. 

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive