When are processing and when are you stuck?

Sitting With It vs Ruminating

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Share Sitting With It vs Ruminating

Sign up to save your podcasts

Sitting With It vs Ruminating

Sitting With It vs Ruminating

More shows like First This

10% Happier with Dan Harris

Boring Books for Bedtime Readings to Help You Sleep

I Can’t Sleep

Meditative Story

Listen To Sleep - Quiet Bedtime Stories & Meditations

Get Sleepy: Sleep meditation and stories

Send Me To Sleep: Books and stories for bedtime

Drift Off - Bedtime Stories for Adults

Just Sleep - Bedtime Stories for Adults

Night Falls - Bedtime Stories For Sleep

Sleep Magic: Guided Sleep Hypnosis & Meditation

Lights Out Library: Sleep Documentaries

Stories from the Village of Nothing Much