From relationships and loneliness, to indecision and burnout, Jemma Sbeg is your guide to navigating your 20s, and looking back on that decade with a new perspective.

When Jemma Sbeg started recording a podcast in the back of her Subaru about her quarter life crisis, she had no idea just how many people she would reach.

But other people her age were desperate for guidance through their 20s - a decade a lot of us romanticise before we get there, and after we leave.

It's a decade of massive growth for humans, when we make big decisions about relationships, careers and our own identities, but Jemma felt like she had no idea HOW to make the right choices.

She had studied psychology at university, and so looked to psychological research papers to help her and her friends navigate attraction, heartbreak, friendship, imposter syndrome, career anxiety, burn out, mental health and living a happy life.

Jemma's biggest lesson is realising while time is finite, we do have so much of it to "figure it out", and chances are you'll still be working many things out in your 30s, 40s, 50s and 60s.

Person in Progress: A Roadmap to the Psychology of Your 20s is published by Hachette Australia.

Jemma's podcast is called The Psychology of your 20s.

If you liked this episode of Conversations, you might also enjoy listening to Doctor Hilton Koppe on his experience of PTSD, journalist Ros Thomas on her research into loneliness or psychologist Dr Tracy Westerman on psychology in remote Australia.

This episode of Conversations explores psychology, podcasts, research, books, writing, anxiety, TikTok, social media, ADHD, self-diagnosis, growing up, how to survive your 20s, stay at home dads, heartbreak, mortality, death anxiety, social anxiety, university, what to study, how to get over heartbreak, first loves, building a career in media.