On this episode of The GoodKind Podcast, Clayton Greene introduces the season’s focus on meaningful spiritual practices and chats with Sarah J. Hauser, author of All Who Are Weary: Finding True Rest by Letting Go of the Burdens You Were Never Meant to Carry.

Together, they explore the challenges of finding true rest amidst busy schedules and discuss how recognising our limits is crucial for emotional and spiritual renewal.

Sarah shares practical insights, from embracing small steps like meal planning and stepping away from technology to carving out intentional time for Sabbath and reflection. Sarah emphasises that rest is not just physical but deeply spiritual and encourages listeners to approach rest as a communal gift that can bless others as well.

The episode concludes with a fun segment on National Popcorn Day and creative ways to celebrate. Clayton and Sarah also offer practical advice on creating “do-nothing” days and rethinking resolutions for a slower, more intentional year.

Make sure to follow Sarah on Instagram or www.sarahjhauser.com and check out resources like the Sabbath Box at www.goodkind.shop!