Join Tim from Ski Rex Media and long-time friend Tech Rob for a deeply personal and open discussion about mental health and its connection to snow sports. In this episode, they share their own experiences, insights, and the ways in which skiing and snowboarding have played a role in their mental well-being.

Disclaimer: Please note that neither Tim nor Tech Rob are trained mental health professionals. The opinions and stories shared in this episode are personal experiences and should not be taken as professional advice. If you or someone you know is struggling with mental health issues, please seek guidance from a qualified professional.

Resources:

988 Lifeline: 988lifeline.org

We hope this episode fosters a sense of community and encourages open conversations about mental health within the snow sports world.

Be sure to check out the Ski Rex Media Partners, as well:

Whaleback Mountain ⁝ Imbrace 

Join the Ski Rex Media Community!

Visit our website: skirexmedia.com for more information about the show, past episodes, and exclusive content.

Join us for an exclusive interview with Olympic Gold Medalist and freestyle skiing legend, Upper Valley local Hannah Kearney. Just ahead of the thrilling Freestyle World Cup event at Waterville Valley, NH, Hannah provides insights into the world of moguls and dual-mogul competition.

We'll delve into the challenges and thrills of elite-level freestyle skiing, hear about Hannah's journey to Olympic glory, and celebrate her upcoming induction into the U.S. Ski & Snowboard Hall of Fame.

And as a special treat, we'll share our mutual love for Whaleback Mountain, a beloved local resort and a proud partner of Ski Rex Media.

This is a must-listen episode for all winter sports enthusiasts!

Be sure to check out the Ski Rex Media Partners, as well:

Whaleback Mountain ⁝ Imbrace 

Join the Ski Rex Media Community!

Visit our website: skirexmedia.com for more information about the show, past episodes, and exclusive content.

Join us for a conversation with Louise Pode, an executive and personal development coach from the UK who has turned her passion for helping others into a unique specialization: mindset coaching for anxious skiers.  

In this episode, Louise shares her insights on the common anxieties that skiers face, from navigating challenging terrain to skiing with more experienced family members. We'll explore how to overcome these fears and build confidence on the slopes, allowing you to truly enjoy your time on the mountain.

Louise also shares her personal story and how she discovered her passion for helping skiers overcome their anxieties. We'll touch upon the unique aspects of skiing in Europe and connect with mutual friends and colleagues in the UK.

Whether you're a seasoned skier or just starting out, this episode offers valuable advice and inspiration to help you conquer your fears and embrace the joy of skiing.

Learn more about Louise Pode and her work at ProAbility.

The ProAbility Wesbite - https://www.proability.co.uk/expertise/ski-coaching

Louise Pode on the Web - https://www.louisepode.com

Contact Louise - [email protected]

Find Louise on Instagram - @freetoski

Find Louise on LinkedIn - https://www.linkedin.com/in/louise-pode

You can also book a 15 minute one-on-one chat with Louise by following this link - https://calendly.com/proability-coaching/15-mins-1-2-1?month=2025-01

Be sure to check out the Ski Rex Media Partners, as well:

Whaleback Mountain ⁝ Imbrace 

Join the Ski Rex Media Community!

Welcome back to Ski Rex Media for the first episode of 2025! To kick things off, we're joined by "Nordic" Nate Harvey from Great Glen Trails and White Mountain Nordic.

In this episode, Nate dives deep into the world of Cross Country (XC) skiing, exploring its joys and unique aspects. We'll also discuss other exciting winter activities offered at XC centers, including snowshoeing and fat biking.

But that's not all! Nate sheds light on the specific offerings of XC skiing in the White Mountains of New Hampshire, highlighting the partner ski areas under White Mountain Nordic.

Whether you're a seasoned skier or a curious newcomer, this episode is packed with valuable information and inspiration to get you exploring the winter wonderland.

Happy New Year to all our Ski Rex Media friends and fans!

Want to learn more about Nordic and Cross Country Skiing?

Check out White Mountain Nordic and their partners: wmnordic.com

Tune in and get ready to embrace the winter season with a fresh perspective!

Be sure to check out the Ski Rex Media Partners, as well:

Whaleback Mountain ⁝ Imbrace 

Join the Ski Rex Media Community!

Join us for an extended conversation with professional big mountain skier, Caite Zeliff. Hailing from the small town of Conway, New Hampshire, Caite has risen to the top of the skiing world, winning the King & Queen of Corbet’s twice and starring in numerous ski films.

In this special Christmas episode, we delve into Caite’s incredible journey, from her early days on the slopes to her groundbreaking achievements in big mountain skiing. We discuss her passion for the sport, the challenges she’s faced, and her insights into the world of filmmaking.

We also get a little sidetracked, trash-talking the Cybertruck and sharing some laughs. Tune in for an inspiring and entertaining conversation with one of the most talented and down-to-earth skiers of our time.

Be sure to check out the Ski Rex Media Partners, as well:

Whaleback Mountain ⁝ Imbrace 

Join the Ski Rex Media Community!

Visit our website: skirexmedia.com for more information about the show, past episodes, and exclusive content.

Welcome back to the Ski Rex Media Podcast, as we reunite with Rob Joseph, the founder of AntiOrdinary. Rob is revolutionizing the world of winter sports with innovative helmet designs that prioritize safety and style.

In this episode, we catch up with Rob to discuss the latest advancements in AntiOrdinary helmet technology, including new features and improved safety measures. We’ll also delve into the importance of helmet safety, building on the conversation from our previous episode.

Join us as we explore the intersection of fashion and function, and discover how AntiOrdinary is shaping the future of winter sports.

If you'd like more information about AntiOrdinary or would like to pick up a helmet of your own, please head to their website at https://antiordinary.co.

Be sure to check out the Ski Rex Media Partners, as well:

Whaleback Mountain ⁝ Imbrace 

Join the Ski Rex Media Community!

Visit our website: skirexmedia.com for more information about the show, past episodes, and exclusive content.

Join us for a heartfelt conversation with Chauncy Johnson, the founder of the Snow Angel Foundation. Chauncy shares the tragic story that inspired him and his wife, Kelli, to create this foundation dedicated to promoting safety in snow sports.

Despite facing immense adversity, Chauncy and Kelli maintain a positive and optimistic outlook. They’ve turned their pain into purpose, working tirelessly to educate and empower others. This episode is a testament to the power of hope, resilience, and the enduring love for winter sports.

For more information about the Snow Angel Foundation, please head to their website at https://snowangelfoundation.org. You can find out more about what they do, where they'll be, and how you can help.

Be sure to check out the Ski Rex Media Partners, as well:

Whaleback Mountain ⁝ Imbrace 

Join the Ski Rex Media Community!

Visit our website: skirexmedia.com for more information about the show, past episodes, and exclusive content.

Join us as we chat with talented artist Matt Champness. Matt is known for his stunning landscape paintings that capture the beauty and majesty of ski resorts across the country.

In this episode, we’ll delve into Matt’s artistic journey, his inspiration, and his unique perspective on the world of snow sports. We’ll also discuss his upcoming exhibitions and the opportunity for listeners to own a piece of his work.

So, whether you’re an art enthusiast or a winter sports lover, tune in to this episode for an inspiring conversation.

Be sure to check out the Ski Rex Media Partners, as well:

Whaleback Mountain ⁝ Imbrace 

Join the Ski Rex Media Community!

Visit our website: skirexmedia.com for more information about the show, past episodes, and exclusive content.

Tune in for a quick update from the Ski Rex Media Podcast. Tim dives into what’s to come for the rest of 2024 and the new year, teasing exciting guest interviews that are sure to keep you entertained and informed.

Plus, get a sneak peek at the upcoming Christmas episode and learn how YOU can be a part of the show! Share your favorite winter memories, holiday traditions, or skiing/snowboarding stories for a chance to be featured.

Be sure to check out the Ski Rex Media Partners, as well:

Whaleback Mountain ⁝ Imbrace

Join the Ski Rex Media Community!

Share your voice! We love hearing from listeners. Share your skiing and snowboarding stories, favorite winter memories, or holiday traditions on social media using the hashtag #SkiRexMedia. You might just be featured in an upcoming episode!

Stay connected! Follow us on social media for updates, behind-the-scenes content, and exclusive offers:

Facebook, Twitter, & Instagram: @skirexmedia

Got a question, comment, or topic suggestion? We'd love to hear from you!

Email us: [email protected]

Leave us a voicemail: Ski Rex Media Voicemail at Speakpipe

Visit our website:skirexmedia.com for more information about the show, past episodes, and exclusive content.

Join Tim from Ski Rex Media as he outlines his personal skiing goals for the upcoming season. Discover where he plans to explore the slopes, how often he aims to hit the mountain, and the reasons behind his approach.

Tim also delves into the importance of setting goals and encourages listeners to embrace their own personal aspirations, no matter how big or small. Whether you're a seasoned skier or just starting out, this episode offers inspiration and motivation for your winter adventures.

Be sure to check out the Ski Rex Media Partners, as well:

Whaleback Mountain ⁝ Imbrace 

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Head to http://www.skirexmedia.com for more from Ski Rex Media, which includes links to social media, contact links, merch, and a link to the Ski Rex Media Patreon page, which is at https://www.patreon.com/skirexmedia. Subscribing there gets you the podcast on Sunday instead of Wednesday, priority call-ins during live streams, bonuses, and other tasty tidbits. Thank you!!!