Explore the profound wisdom of working in harmony with higher principles and making conscious choices to substitute higher inclinations over lower drives. Gain insights from teachings in the Bhagavad Gita and Upanishads, which use the metaphor of the chariot to illustrate the relationship between the body, mind, senses, and the essential Self. Understand the influence of the gunas, the qualities of nature, on the mind. Learn the seven components of a sattvic lifestyle and the three immediate actions to take that bring luminosity and peace to the mental field. Embark on a path that purifies the mind, supports spiritual growth, and leads to greater harmony and Self-realization.