In episode 3 we begin to learn and develop emotional intelligence skills which are highly sought after in the workplace as they provide a rich foundation for teamwork and collaboration. In this episode we'll begin with self-awareness which is thought to be the foundation of emotional intelligence. We'll look at the benefits of increased self-awareness and practical exercises to help reach that goal. Finally, we'll take a closer look at self-awareness by analyzing our thoughts. I'll show you how thoughts and emotion affect each other and how negative thoughts might impact the body. 

Listening is an interpersonal skill that builds empathy, influence, and better communication. Many courses teach us how to be better speakers and presenters but there are far fewer classes on how to listen well. In this podcast I introduce 4 techniques that help you become a better listener. Listening is one of the greatest gifts we can offer another person! Join me to enhance your listening skills.

Many, if not most people feel awkward in social situations. This Introductory episode explains how the podcast helps listeners learn about various interpersonal and intrapersonal skills that will help them become their best selves. Each episode includes a technique that listeners can practice to build their skills - all in 10 minutes or less. We must challenge our selves, to change our selves. If you have 10 minutes to commit, join me for Skilling It!