Skilling It!

Skilling It!

By Dr. Chris WilsonReligion & SpiritualityChristianity
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Skilling It! episodes

  • What is Hurry Sickness?

    In this podcast, I discuss hurry sickness and its impact on our body, mind, and soul.

    I provide definitions of hurry sickness and some symptoms to look for.

    Finally, we'll look at ways to slow down and counteract hurry sickness and its effects.

    This podcast contains several references to The Ruthless Elimination of Hurry by John Mark Comer, which I highly recommend.


    For life or marriage coaching, contact me at [email protected]

    For more information, go to www.Iheartresolution.com

    25 min
  • Boost Well-being by Changing Harmful Habits

    In this episode, we’ll discuss 3 harmful habits – procrastination, negative self-talk, and fear of failure.

    First, I’ll give you my thoughts on each habit then we’ll discover what the bible says and what experts have to say. Finally, I’ll discuss times when it’s okay or not okay, and we’ll examine ways to change harmful habits.


    For Marriage or life coaching, contact I Heart Resolution

    www.Iheartresolution.com

    Works Cited

    Dincic, J. (2023, 6 14). If you really want to

    change your life say good-bye to these 12 behaviors. Retrieved from HackSpirit:
    https://hackspirit.com/say-goodbye-to-these-behaviors-to-change-your-life/

    Jabr, & Ferris. (2014, January/February). Speak for Yourself. Scientific American Mind, pp. 45-51.

    Leaf, C. P. (2009). Who Switched Off my Brain. Southlake: Improv, Ltd>.

    Warren, R. D., Amen, D. M., & Hyman, M. M. (2013). The Daniel Plan. Grand Rapids: Zondervan.

    Wilson, C. P. (2021, 8 31). Psychology of Procrastination: 10 Worksheets and Games. Retrieved from PositivePsychology.com :

    https://positivepsychology.com/psychology-procrastination/

     

    28 min
  • Blind spots and the cherry tree

    Blind spots are attitudes or weaknesses in your life that you cannot see or refuse to see, even though they cause conflict with others.

    This podcast discusses why we often don’t actively seek to uncover our blind spots, how we compensate for ignoring them, and what we may be missing by avoiding them. I provide examples of how to discover your blind spots.

    For life coaching, contact I Heart Resolution Coaching @[email protected] or visit my website at www.Iheartresolution.com

    21 min
  • Busyness – Life Purpose or Lost Time?
    This episode discusses how we use busyness to avoid pain,
    emotions, and vulnerability. How does busyness block our life purpose?
    We also discuss how our inability to say no plays into our
    busyness. Should we be responsible for how others feel when we say no?
    Finally, we look at some skills for saying no and
    discovering our life purpose.
     
    WORKS CITED
    Anderson, K. (2020). Unstuck: Letting go of the myths keep you from who you are created to be. New York, New York: Morgan James Publishing.
    Johnson, J. (2011). Abundant Simplicity: Discovering the Unhurried Rhythms of Grace. Downers Grove: InterVarsity Press.
    Stoltzfus, T. (2008). Coaching Questions: A coach's guide to powerful asking skills. Virginia Beach: www.Coach22.com.
     
     
    For coaching, contact I Heart Resolution Coaching @[email protected]
    www.Iheartresolution.com
    25 min
  • Perfectionism Stressing You Out?

    Is perfectionism stressing you out? This podcast looks at

    toxic perfectionism and the havoc it wreaks in our lives, cutting away at our
    well-being.

    Do you have an overwhelming desire for acceptance and a fear

    of failure. This podcast can help you.


    Resources:

    Unstuck: Letting go of the myths keeping you from who you are created to be by Kim Anderson (2020)

    Man's Search for Meaning by Viktor Frankl (1959)

     

    Contact Chris Wilson Coaching @[email protected]

    www.Iheartresolution.com

     

    21 min
  • Master Your Mindset

    Master Your Mindset

    In this episode, I discuss mastering your mindset which includes thinking on good

    things as directed in Romans 12:2.

    I’ll talk about two mindsets and how they affect us and those around us. And

    finally, I’ll provide ideas for changing unproductive mindsets through reflexive
    questions.

     

    Resources for this episode:

    Adams, M. P. (2022). Change Your Questions Change Your Life.

    Oakland: Berrett-Koehler Publishers, Inc. .

    Leaf,

    C. P. (2009). Who Switched Off my Brain. Southlake: Improv, Ltd>.

    Warren,

    R. (2023, April). Free Your Mind From Destructive Thoughts.

     

    15 min
  • Boundaries 101 - Families

    Boundaries 101 – Families

    In this episode we discuss different areas of our lives that need of boundaries. Then we take a deep dive into how our boundaries reflect our upbringing and setting boundaries with family.

    Be brave! Join us!


    You can contact me at [email protected]

    www.Iheartresolution.com


    References

    Brooten-Brooks, M.  C. (2022, January 24). What is Boundary Setting? Retrieved from  verywell health: https://www.verywellhealth.com/setting-boundaries-5208802

    Cloud, H., & Townsend, J.  (2017). Boundaries. Grand Rapids: Zondervan.

    Nash PhD, J. (2018, January 5). How  to Set Healthy Boundaries & Build Positive Relationships. Retrieved  from PositivePsychology.com:  https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

    Paterson, R. J. (2022). The  Assertiveness Workbook. Oakland: New Harbinger Publications, Inc. .

    Tawwab, N. G. (2021). Set  Boundaries, Find Peace. New York: Tarcher Perigee.

    Terkeurst, L. (2022). Good  Boundaries and Goodbyes. Nashville: Thomas Nelson.

    26 min
  • Boundaries 101 - The basics, Part 2

    Season 3 Episode 2 – Boundaries 101 – The basics

    In this episode we discuss different levels of boundary, some reasons people don’t respect our boundaries, and how emotions play a role in healthy boundary setting.

    Be brave! Join us!

    If you need to listen to episode 1 of Boundaries 101, click here https://spotifyanchor-web.app.link/e/iHYz6EBE9wb

    Works Cited

    Brooten-Brooks, M.  C. (2022, January 24). What is Boundary Setting? Retrieved from  verywell health: https://www.verywellhealth.com/setting-boundaries-5208802

    Nash PhD, J. (2018, January 5). How  to Set Healthy Boundaries & Build Positive Relationships. Retrieved  from PositivePsychology.com:  https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

    Paterson, R. J. (2022). The Assertiveness  Workbook. Oakland: New Harbinger Publications, Inc. .

    Tawwab, N. G. (2021). Set  Boundaries, Find Peace. New York: Tarcher Perigee.

    Terkeurst, L. (2022). Good  Boundaries and Goodbyes. Nashville: Thomas Nelson.


    For information about life coaching around boundaries or comments about this podcast, email me at [email protected]

    Find my website at www.Iheartresolution.com 

    27 min
  • Season 3 Ep. 1 – Boundaries 101 – The basics

    Season 3 Ep. 1 – Boundaries 101 – The basics

    In this episode we discuss what boundaries are, what they're intended to do, and provide examples of boundaries. Then we look at the benefits of creating healthy boundaries (WIIFM), Signs we need to set boundaries, intrapersonal traits and characteristics needed to accomplish this task and action steps to begin  building better boundaries.

    Be brave! Join us!

    Works Cited

    Brooten-Brooks, M.  C. (2022, January 24). What is Boundary Setting? Retrieved from  verywell health: https://www.verywellhealth.com/setting-boundaries-5208802

    Nash PhD, J. (2018, January 5). How  to Set Healthy Boundaries & Build Positive Relationships. Retrieved  from PositivePsychology.com:  https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

    Tawwab, N. G. (2021). Set  Boundaries, Find Peace. New York: Tarcher Perigee.

    Terkeurst, L. (2022). Good  Boundaries and Goodbyes. Nashville: Thomas Nelson.

    23 min

About Skilling It!

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In this podcast we weave biblical concepts and wellness research into lessons and practical exercises. The primary focus is Interpersonal and emotional intelligence skills and self care ideas. If…