Blind spots are attitudes or weaknesses in your life that you cannot see or refuse to see, even though they cause conflict with others.

This podcast discusses why we often don’t actively seek to uncover our blind spots, how we compensate for ignoring them, and what we may be missing by avoiding them. I provide examples of how to discover your blind spots.

For life coaching, contact I Heart Resolution Coaching @[email protected] or visit my website at www.Iheartresolution.com

Is perfectionism stressing you out? This podcast looks at

Do you have an overwhelming desire for acceptance and a fear

Resources:

Unstuck: Letting go of the myths keeping you from who you are created to be by Kim Anderson (2020)

Man's Search for Meaning by Viktor Frankl (1959)

Contact Chris Wilson Coaching @[email protected]

www.Iheartresolution.com

Master Your Mindset

In this episode, I discuss mastering your mindset which includes thinking on good

I’ll talk about two mindsets and how they affect us and those around us. And

Resources for this episode:

Adams, M. P. (2022). Change Your Questions Change Your Life.

Leaf,

Warren,

Boundaries 101 – Families

In this episode we discuss different areas of our lives that need of boundaries. Then we take a deep dive into how our boundaries reflect our upbringing and setting boundaries with family.

Be brave! Join us!

You can contact me at [email protected]

www.Iheartresolution.com

Brooten-Brooks, M.  C. (2022, January 24). What is Boundary Setting? Retrieved from  verywell health: https://www.verywellhealth.com/setting-boundaries-5208802

Cloud, H., & Townsend, J.  (2017). Boundaries. Grand Rapids: Zondervan.

Nash PhD, J. (2018, January 5). How  to Set Healthy Boundaries & Build Positive Relationships. Retrieved  from PositivePsychology.com:  https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

Paterson, R. J. (2022). The  Assertiveness Workbook. Oakland: New Harbinger Publications, Inc. .

Tawwab, N. G. (2021). Set  Boundaries, Find Peace. New York: Tarcher Perigee.

Terkeurst, L. (2022). Good  Boundaries and Goodbyes. Nashville: Thomas Nelson.

Season 3 Episode 2 – Boundaries 101 – The basics

In this episode we discuss different levels of boundary, some reasons people don’t respect our boundaries, and how emotions play a role in healthy boundary setting.

Be brave! Join us!

If you need to listen to episode 1 of Boundaries 101, click here https://spotifyanchor-web.app.link/e/iHYz6EBE9wb

Brooten-Brooks, M.  C. (2022, January 24). What is Boundary Setting? Retrieved from  verywell health: https://www.verywellhealth.com/setting-boundaries-5208802

Nash PhD, J. (2018, January 5). How  to Set Healthy Boundaries & Build Positive Relationships. Retrieved  from PositivePsychology.com:  https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

Paterson, R. J. (2022). The Assertiveness  Workbook. Oakland: New Harbinger Publications, Inc. .

Tawwab, N. G. (2021). Set  Boundaries, Find Peace. New York: Tarcher Perigee.

Terkeurst, L. (2022). Good  Boundaries and Goodbyes. Nashville: Thomas Nelson.

For information about life coaching around boundaries or comments about this podcast, email me at [email protected]

Find my website at www.Iheartresolution.com 

Season 3 Ep. 1 – Boundaries 101 – The basics

In this episode we discuss what boundaries are, what they're intended to do, and provide examples of boundaries. Then we look at the benefits of creating healthy boundaries (WIIFM), Signs we need to set boundaries, intrapersonal traits and characteristics needed to accomplish this task and action steps to begin  building better boundaries.

Be brave! Join us!

Brooten-Brooks, M.  C. (2022, January 24). What is Boundary Setting? Retrieved from  verywell health: https://www.verywellhealth.com/setting-boundaries-5208802

Nash PhD, J. (2018, January 5). How  to Set Healthy Boundaries & Build Positive Relationships. Retrieved  from PositivePsychology.com:  https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

Tawwab, N. G. (2021). Set  Boundaries, Find Peace. New York: Tarcher Perigee.

Terkeurst, L. (2022). Good  Boundaries and Goodbyes. Nashville: Thomas Nelson.

The final installment in The Art of Conflict Resolution series

Come to the Table - Collaborative Problem-solving

In this episode, we’ll look at coming to the table to do some collaborative problem-solving.

This is typically the last step toward resolving conflict. If you’ve gotten this far – Congratulations!

If you’re struggling, consider going back to episode 4 The Art of Conflict Resolution for an overview of the conflict resolution series.

In this final episode, we’ll look at:

· The difference between compromise and collaboration

· Ideas that encourage people to come to the table to collaborate

· Obstacles that prevent people from coming to the table

· WIIFM - What's in it for Me?

· 6 steps for collaborative problem-solving 

Thank you for listening! Please come back for Season 3 which will start with Building Better Boundaries.

Bolton, R. P.  (1979). People Skills: How to assert yourself, listen to others, and  resolve conflicts. New York: Simon & Schuster, Inc.

Sande, K. (2004). The Peace  Maker. Grand Rapids: Baker Books. 

In this episode, we’ll look at using assertive communication in when it’s our turn to state our views, needs, feelings, and opinions in conflict.

We’ll discuss how Jesus was assertive, what it means to be assertive, and some myths and truths associated with this type of communication.

We’ll analyze the payoffs and penalties to each of the 3 main communication styles: Submissive, assertive, aggressive.

We’ll examine what’s in it for me (WIIFM) and break down steps to form a solid assertive statement. 

We’ll look at when this type of communication can come in handy beyond conflict resolution and answer some commonly asked questions about assertive communication.

Bolton, R. P.  (1979). People Skills: How to assert yourself, listen to others, and  resolve conflicts. New York: Simon & Schuster, Inc.