Today we are talking about the simple steps you can take to achieve harmony in your habits. We are sharing how we utilize habit stacking and give you a glimpse into our morning routines and favorite wellness apps!
Apps for meditation and wellness: Sanctuary, The Pattern, Aquarius Today
Rob Dyrdek: Harmony over hustle
Habit stacking: Voya dry brushing, Melissa Wood Health, Insight Timer, Celluma Light Therapy, Peloton App
Amazon link to morning routine itemsGlow Tip of the Week: Make time in the morning to take care of yourself before the chaos of the day begins.
⭐️ Where is my steamer from? What’s my favorite esty chair? Shop them and use code Kasey for 5% off your order HERE
Enjoy 5% off Glow skincare with code SATC22
Become a Glow Skincare Member | Join the Private Facebook Group | Follow Us on Pinterest | ASCP Insurance
Leave us a review HERE & email a screenshot to [email protected] and our Kim-Tern will be shipping you some goodies
Be sure to follow and tag us on IG! @skinandthecitypodcast and @glowskincarela