Our skin is just so much more than our appearance or our face. You can’t take care of your skin if you do not care for your overall health. Your overall wellness is critical. 

You won’t have beautiful skin unless you stop smoking, eat clean foods, exercise regularly, get enough sleep, and wear sunscreen. 

But what can you do once you have covered the fundamentals? What are celebrities doing to prevent aging? 

Today’s guest, Dr. Mary Alice Mina, has some answers for you. 

Dr. Mina is a Harvard-trained and double-board-certified dermatologist and dermatologic surgeon. She educates people on social media with sound skin care, beauty, and cosmetic guidance and advice. 

These are some of the topics we discuss during the episode: 

- Top advice for having phenomenal skin

- What is skin minimalism?

- The role of fillers

- What do famous people do to look good? 

Dr. Mina is a thought leader who shares innovative messages about protecting your skin, antiaging and skin minimalism. I hope you enjoy this conversation as much as I did. 

“The sooner you can start, the better, right? Because nowadays, what we’re realizing is that these proactive steps can be so much more impactful than trying to play catch-up. And even though we have a lot of amazing devices, and lasers and procedures that we can do, really, prevention is key.” - Dr. Mary Alice Mina

In This Episode: 

- Welcome back to another episode of the Limitless MD podcast

- Top advice for having phenomenal skin   

- Strategies for your skin after covering the fundamentals 

- What is skin minimalism?  

- The role of fillers 

- What do famous people do to look good? 

- Dr. Mina’s path beyond medicine

- Offering helpful information on social media   

- What’s next for Dr. Mina? 

- How to contact Dr. Mina  

Resources:

- ​​Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/

- https://vikramraya.com/programs/

- Sign up to my email list - https://vikramraya.com/

- Group Coaching Now Open. Click here to book a call: https://www.freedom5doc.com/home58481126

Connect with Dr. Mary Alice Mina:

- Clinic: https://www.atlantadermsurgery.com/ 

- Instagram: https://www.instagram.com/drminaskin/ 

- Podcast: https://podcasts.apple.com/podcast/id1638619358 

Connect with Vikram:

- Website: https://vikramraya.com 

- Instagram: https://www.instagram.com/vikramraya/   

- Facebook: https://www.facebook.com/Vikramrayamd

- LinkedIn: http://www.linkwithvik.com

- YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free