09.28.2023 - By Stitcher & Jolenta Greenberg, Kristen Meinzer
On this episode of How to Be Fine, Kristen and Jolenta investigate skychology and the claim that looking at the sky increases wellbeing. Plus, they offer advice on how to support a depressed partner and struggling with body positivity.
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Sources:
https://www.countryliving.com/uk/wellbeing/a41528108/looking-up-skychology-wellbeing-trend/
https://www.researchgate.net/publication/331702864_The_extraordinary_in_the_ordinary_Skychology_-_an_interpretative_phenomenological_analysis_of_looking_up_at_the_sky
https://metro.co.uk/2022/10/04/how-looking-up-can-boost-your-wellbeing-according-to-skychology-17498824/
https://healthnews.com/mental-health/self-care-and-therapy/skychology-what-is-it-and-does-it-really-work/
https://www.naturalhealthwoman.com/the-skys-the-limit
https://www.prevention.com/fitness/fitness-tips/a20464437/reduce-stress-with-sky-walking/
https://link.springer.com/article/10.1007/s10902-020-00337-2#ref-CR5
https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/
https://www.tandfonline.com/doi/full/10.1080/17439760.2016.1221126
https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf
https://www.researchgate.net/publication/320435835_The_buffering_effect_of_awe_on_negative_affect_towards_lost_possessions
https://www.bauer.uh.edu/mrrudd/download/AweExpandsTimeAvailability.pdf
https://www.apa.org/pubs/journals/releases/psp-pspi0000018.pdf