Vitalijus Majoravas is a sleep biohacker, certified sleep and recovery coach, certified Buteyko clinic breathing instructor and co-founder of Pulsetto, who has spent more than ten years in the sleep products industry. On this episode of Next Steps Forward, Vitalijus speaks with Chris Meek about the vagus nerve, how it is affecting us and, in particular, how vagus nerve stimulation can affect mental health and practical ways to go about stimulating the vagus nerve. Throughout the hour he will also speak about neuromodulation in general, which is essentially an alternative for medical drugs and other kinds of treatment. For those interested in learning about the history and future trends of sleep and recovery methods, this episode will serve as a critical step in your wellness journey.