JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery

Settle in for four tales, this version without background music, about the magic of plants and herbs. We’ll dream through enchanted gardens, magical forests, and botanical happenings. Spin flowers into Romantic poetry. Communicate with the many spirits of the forest. Bring your moon garden back to life after winter. And witness the rare opening of a sublime flower.

This is a compilation of previously released stories from Sleep & Sorcery:

The Garden of Wild Words

The Foxfire Trail

Magic in the Moon Garden

The Queen of the Night

THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!

Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I’ll be your guide on tonight’s fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you’re ready, feel free to let go of the story and relax into sleep.

Order the Sleep & Sorcery book!

https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery

Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life.

Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

Learn more: https://www.sleepphones.com/?aff=846

Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

Visit patreon.com/sleepandsorcery to learn more and pledge your support.

Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

Sleep & Sorcery MERCH

Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.

Visit https://bit.ly/shopmyth.

Want to get in touch? [email protected]

Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery

Settle in for four tales, accompanied by ambient music, about the magic of plants and herbs. We’ll dream through enchanted gardens, magical forests, and botanical happenings. Spin flowers into Romantic poetry. Communicate with the many spirits of the forest. Bring your moon garden back to life after winter. And witness the rare opening of a sublime flower.

This is a compilation of previously released stories from Sleep & Sorcery:

The Garden of Wild Words

The Foxfire Trail

Magic in the Moon Garden

The Queen of the Night

THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!

Music & Sound: A Glimpse of Avalon by Flouw, The Wind Forgot My Name by Rand Aldo, Sensors Surrender by Ave Air, Via Epidemic Sound

Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I’ll be your guide on tonight’s fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you’re ready, feel free to let go of the story and relax into sleep.

Order the Sleep & Sorcery book!

https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery

Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life.

Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

Learn more: https://www.sleepphones.com/?aff=846

Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

Visit patreon.com/sleepandsorcery to learn more and pledge your support.

Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

Sleep & Sorcery MERCH

Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.

Visit https://bit.ly/shopmyth.

Want to get in touch? [email protected]

Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcer

Settle in for four tales,this version without background music, perfect for autumn and the eve of Halloween. Spend Samhain season in the pumpkin patch communing with fire spirits… Explore the folkloric twists and turns of a corn maze… Celebrate All Hallows Eve at wizard school… and snuggle up on a cozy autumn evening with your favorite bookstore cat…

This is a compilation of previously released stories from Sleep & Sorcery:

Spirit of the Pumpkin Patch

The Corn Maze

Halloween at Wizard School

The Nine Lives of a Bookstore Cat

THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!

Music & Sound: A Glimpse of Avalon by Flouw, The Wind Forgot My Name by Rand Aldo, Sensors Surrender by Ave Air, Via Epidemic Sound

Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I’ll be your guide on tonight’s fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you’re ready, feel free to let go of the story and relax into sleep.

Order the Sleep & Sorcery book!

https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery

Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life.

Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

Learn more: https://www.sleepphones.com/?aff=846

Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

Visit patreon.com/sleepandsorcery to learn more and pledge your support.

Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

Sleep & Sorcery MERCH

Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.

Visit https://bit.ly/shopmyth.

Want to get in touch? [email protected]

Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery

Settle in for four tales, accompanied by ambient music, perfect for autumn and the eve of Halloween. Spend Samhain season in the pumpkin patch communing with fire spirits… Explore the folkloric twists and turns of a corn maze… Celebrate All Hallows Eve at wizard school… and snuggle up on a cozy autumn evening with your favorite bookstore cat…

This is a compilation of previously released stories from Sleep & Sorcery:

Spirit of the Pumpkin Patch

The Corn Maze

Halloween at Wizard School

The Nine Lives of a Bookstore Cat

THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!

Music & Sound: A Glimpse of Avalon by Flouw, The Wind Forgot My Name by Rand Aldo, Sensors Surrender by Ave Air, Via Epidemic Sound

Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I’ll be your guide on tonight’s fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you’re ready, feel free to let go of the story and relax into sleep.

Order the Sleep & Sorcery book!

https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery

Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life.

Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

Learn more: https://www.sleepphones.com/?aff=846

Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

Visit patreon.com/sleepandsorcery to learn more and pledge your support.

Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

Sleep & Sorcery MERCH

Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.

Visit https://bit.ly/shopmyth.

Want to get in touch? [email protected]

Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery

Explore the interconnectedness of the realm in tonight’s medieval fantasy bedtime story.

In tonight’s story, you are the last true elf in the fantasy realm of Brenindor. The kingdom is on the precipice of seismic change, and you alone have a long enough memory to understand the implications of what happens next. You muse on the history of the realm and your role in its future, until some unexpected guests stumble into your domain: the sworn rivals for Brenindor’s throne. Ends with a meditation for grounding and deep sleep.

This story is connected to the ongoing tales of Brenindor found in other installments of Sleep & Sorcery, such as The Dragon Rider, The Heir Apparent, and The Sleeping Hero. You don’t need to have heard the other stories to understand this one, but you’ll recognize some of the characters and plot threads throughout. I hope you enjoy.

THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!

Music & Sound: A Glimpse of Avalon by Flouw, The Wind Forgot My Name by Rand Aldo, Sensors Surrender by Ave Air, Via Epidemic Sound

Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I’ll be your guide on tonight’s fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you’re ready, feel free to let go of the story and relax into sleep.

Order the Sleep & Sorcery book!

https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery

Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life.

Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

Learn more: https://www.sleepphones.com/?aff=846

Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

Visit patreon.com/sleepandsorcery to learn more and pledge your support.

Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

Sleep & Sorcery MERCH

Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.

Visit https://bit.ly/shopmyth.

Want to get in touch? [email protected]

Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery

Follow the thread of memory through a nostalgic corn maze in tonight’s folklore-inspired bedtime story.

In tonight’s story, as the first chilly winds of autumn blow in, you and your friends revisit your favorite fall tradition: a local farm with a seasonal pumpkin patch, hayrides, and a corn maze. You decide to challenge your friends to see who can make it through the corn maze the fastest. As evening falls and you wander the corridors of the maze, you muse on the folklore of the season, labyrinths, and the unexpected twists of life. Here and there, throughout the maze, you run into people from your past, though you struggle to place them: until you realize that they are younger versions of you.

If you’re still awake at the end of the story, I’ll guide you through a relaxing body scan.

THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!

Music & Sound: A Glimpse of Avalon by Flouw, Slow Silk Lullaby by Lama House, Sensors Surrender by Ave Air, Via Epidemic Sound

Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I’ll be your guide on tonight’s fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you’re ready, feel free to let go of the story and relax into sleep.

✨Order the Sleep & Sorcery book!✨

https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery

Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life.

Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

Learn more: https://www.sleepphones.com/?aff=846

Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

Visit patreon.com/sleepandsorcery to learn more and pledge your support.

Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

✨Sleep & Sorcery MERCH✨

Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.

Visit https://bit.ly/shopmyth.

Want to get in touch? [email protected]

Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery

Find out what makes someone a true hero in tonight’s fantasy bedtime story for kids.

In tonight’s cozy sleep story, you make a wish on a shooting star to become a superhero. When you wake up the next day, you discover that you have extraordinary strength and the ability to fly. You try out your new powers and even get a chance to save the day – but the experience teaches you that you don’t need superpowers to be a hero.

Sleep & Sorcery presents Arthur’s Corner: Magical Bedtime Stories for Young People. Inspired by fantasy, fairytales, and folklore, and using guided visualization, this bedtime story is especially designed for children but can be enjoyed by listeners of all ages. You can find more bedtime stories – for any age – at Sleep & Sorcery… this story is called Superhero for a Day.

THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!

Music & Sound: Ursa Major by Deep Inside, Via Epidemic Sound

Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I’ll be your guide on tonight’s fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you’re ready, feel free to let go of the story and relax into sleep.

✨Order the Sleep & Sorcery book!✨

https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery

Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life.

Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

Learn more: https://www.sleepphones.com/?aff=846

Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

Visit patreon.com/sleepandsorcery to learn more and pledge your support.

Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

✨Sleep & Sorcery MERCH✨

Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.

Visit https://bit.ly/shopmyth.

Want to get in touch? [email protected]

Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery

Travel to the land of 8-bit adventure in tonight’s folklore inspired sleep story.

In tonight’s story, you are the owner of a beloved local video game arcade. One day, you receive a delivery of a vintage game cabinet – a game you’ve somehow never heard of. What’s more, the cabinet doesn’t work, and so it gathers dust in the corner of the arcade while you figure out what to do with it. Until one night, the game suddenly powers up by itself, enticing you to play. In your playthrough, you discover an Easter Egg – which turns out to be much more than that. It’s a doorway into a world of 8-bit adventure, of which you are the hero.

If you’re still awake at the end of the story, I’ll guide you through a brief meditation for joy and playfulness.

THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!

Music & Sound: A Glimpse of Avalon by Flouw, Somatic Moments by Bruce Brus, Via Epidemic Sound

Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I’ll be your guide on tonight’s fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you’re ready, feel free to let go of the story and relax into sleep.

✨Order the Sleep & Sorcery book!✨

https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery

Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life.

Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

Learn more: https://www.sleepphones.com/?aff=846

Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

Visit patreon.com/sleepandsorcery to learn more and pledge your support.

Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

✨Sleep & Sorcery MERCH✨

Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.

Visit https://bit.ly/shopmyth.

Want to get in touch? [email protected]

Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tonight on Sleep & Sorcery, I’m excited to share something a little different with you – something I think you’ll really enjoy: a Self-Love Body Scan Meditation from my friend Karena at Somatic Healing Meditations.

Somatic Healing Meditations is a podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body. Each week, somatic healing coach Karena Neukirchner guides you through a gentle meditation designed to effectively calm stress, release old patterns, and cultivate compassionate self-awareness.

These somatic meditations create a safe and supportive space to connect with your body, awaken your inner knowing, and return to a life of greater presence and joy.

In this Self-Love Body Scan Meditation, you’ll find a soothing, regulating journey to connect with an authentic sense of self-love in your body – and to anchor that feeling a little more deeply with each breath. I hope Somatic Healing Meditations will become another important part of your ritual for meaningful rest and healing. And if you love what you hear, follow Somatic Healing Meditations wherever you find podcasts and on YouTube.

Music: Mindful Endeavors by Amaranth Cove from Epidemic Sound.

About Somatic Healing Meditations:

Somatic Healing Meditations is a podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body. Each week, somatic healing coach Karena Neukirchner guides you through a gentle meditation designed to effectively calm stress, release old patterns, and cultivate compassionate self-awareness.

These somatic meditations create a safe and supportive space to connect with your body, awaken your inner knowing, and return to a life of greater presence and joy.

Somatic Healing Meditations rates in the top 1% of podcasts globally and is helping listeners around the world leverage the mind-body connection for deeper healing. Join Karena every Friday on this beautiful journey out of your head and into your more embodied and authentic self.

Available wherever you get podcasts and on YouTube.

https://helloinnerlight.com/podcast

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery

Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

Learn more: https://www.sleepphones.com/?aff=846

Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

Visit patreon.com/sleepandsorcery to learn more and pledge your support.

Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

✨Sleep & Sorcery MERCH✨

Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.

Visit https://bit.ly/shopmyth.

Want to get in touch? [email protected]

Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery

In tonight’s Southern Gothic-inspired sleep story, you receive an invitation to a mysterious gathering at the home of a prominent resident of your town. Once a year, she hosts an intimate, late-night get-together to celebrate the rare and brief blooming of a beloved flower: the night-blooming cereus, also known as the Queen of the Night. You join the moonlit revel to witness the unfurling of the flower, which beckons you into nature’s great mystery.

There is no formal meditation at the end of this story, but it does contain some meditation and breathing cues, which you can follow if you like – or simply let the words wash over you.

THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!

Music & Sound: A Glimpse of Avalon by Flouw, Nordic Sunrise by Bruce Brus, Nocturne by Trevor Kowalski, Via Epidemic Sound

Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I’ll be your guide on tonight’s fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you’re ready, feel free to let go of the story and relax into sleep.

✨Order the Sleep & Sorcery book!✨

https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery

Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life.

Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

Learn more: https://www.sleepphones.com/?aff=846

Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

Visit patreon.com/sleepandsorcery to learn more and pledge your support.

Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

✨Sleep & Sorcery MERCH✨

Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.

Visit https://bit.ly/shopmyth.

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