This sleep hypnosis is designed for evenings when the mind feels full and the body is ready to rest without effort or emotional processing. Set in the quiet Vermont countryside during autumn, the session draws on the natural rhythm of falling leaves to support gentle release and acceptance. The language is soft, permissive, and unhurried, allowing what is complete to settle while leaving everything else undisturbed. Ideal before bed when the day feels finished, decisions no longer need attention, or you simply want to stop carrying what no longer requires holding. As the nervous system relaxes, sleep arrives naturally through a sense of quiet completion and ease.