30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
This week's episode is: soft repetitive piano over moving atmospheric ambient music underneath a sound that is either static or rain depending on how you hear it.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. 
Please rate and review this podcast if you enjoyed this podcast.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 
How to use this podcast:
1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and  leave the day behind you.
4. Have a great night's sleep.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
This episode is: atmosphere repetitive music on a bed of the soothing noise of a vinyl record. Isn't it great that something so not technological can thrive in 2021 like a vinyl record? Have a good night's sleep and a great week.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. 
Please rate and review this podcast if you enjoyed this podcast.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 
How to use this podcast:
1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and  leave the day behind you.
4. Have a great night's sleep.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
If you didn't read the book "Goodnight Moon" by Margaret Wise Brown as a child, don't worry it's not too late. This book has stood the test of time for a reason and is great for all ages. This week, take a break from all the craziness in the world and sit down with a children's book. It will be much nicer than watching 24/7 news, I can assure you. Hope this episode brings you peace and you sleep your way to a great week.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. 
Please rate and review this podcast if you enjoyed this podcast.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 
How to use this podcast:
1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and  leave the day behind you.
4. Have a great night's sleep.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
This week's episode is soft piano, atmospheric background, and rain/white noise that will help you fall asleep faster this week.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. 
Please rate and review this podcast if you enjoyed this podcast.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 
How to use this podcast:
1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and  leave the day behind you.
4. Have a great night's sleep.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. 
Please rate and review this podcast if you enjoyed this podcast.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 
How to use this podcast:
1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and  leave the day behind you.
4. Have a great night's sleep.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
Well, we made it. Hope you had a wonderful holiday with family and friends this year, whether over Zoom or in person. 2020 was a trying year for all of us, and I can only imagine it has to get better from here.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. 
Please rate and review this podcast if you enjoyed this podcast.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 
How to use this podcast:
1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and  leave the day behind you.
4. Have a great night's sleep.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
Bummer,  right? Rain instead of snow isn’t exactly festive, but makes for a good night’s sleep.
It's that time of year again. Hope that you get everything that you want this holiday. Let's put the year behind us and look towards a brighter future. If you're reading this, you made it through 2020, and that is a feat all in itself. I think you deserve a nice glass of eggnog, and of course, a great night's sleep.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. 
Please rate and review this podcast if you enjoyed this podcast.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 
How to use this podcast:
1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and  leave the day behind you.
4. Have a great night's sleep.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
We lost a wonderful composer, Harold Budd, on December 8th. He will be missed, but his work will be with us forever. I'll be revisiting his album "The Pearl" this week and I suggest that if you are looking for something to listen to that you give it a listen.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. 
Please rate and review this podcast if you enjoyed this podcast.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 
How to use this podcast:
1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and  leave the day behind you.
4. Have a great night's sleep.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. 
Please rate and review this podcast if you enjoyed this podcast.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 
How to use this podcast:
1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and  leave the day behind you.
4. Have a great night's sleep.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
This episode is: Atmospheric chords layered on top of the drip and white noise of a humidifier.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. 
Please rate and review this podcast if you enjoyed this podcast.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 
How to use this podcast:
1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and  leave the day behind you.
4. Have a great night's sleep.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]