Drift off with calm bedtime reading about sleep to ease insomnia and restless nights. This soothing episode explores the science and mystery of sleep, from its vital role in health and memory to the cycles of dreaming and rest. Benjamin’s peaceful cadence transforms learning into relaxation, helping you settle the mind and body. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll discover how sleep restores balance while feeling your own rest deepen. Press play, relax, and let the topic of sleep gently guide you into slumber.

Want More?

Request a Topic: https://www.icantsleeppodcast.com/request-a-topic

Ad-Free Episodes: https://icantsleep.supportingcast.fm/

Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors

Join the Discussion on Discord: https://discord.gg/myhGhVUhn7

This content is derived from the Wikipedia article on Sleep, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sleep.

Happy sleeping!

Learn more about your ad choices. Visit megaphone.fm/adchoices