<p>Anna Esparham, MD, FAAP, DABMA, DABOIM, joins host Dr. Edith Bracho-Sanchez to talk about sleep. She explains how much sleep kids need from infancy through the teenage years. They discuss how to help kids fall and stay asleep, "wake windows," ideal bedtimes, melatonin and more. For resources go to healthychildren.org/podcast.</p>

Anna Esparham, MD, FAAP, DABMA, DABOIM, joins host Dr. Edith Bracho-Sanchez to talk about sleep. She explains how much sleep kids need from infancy through the teenage years. They discuss how to help kids fall and stay asleep, "wake windows," ideal bedtimes, melatonin and more. For resources go to healthychildren.org/podcast.

Sleep: How Much Do Kids Need and How Do We Help Them Get It? -- Ep. 22

Welcome to Healthy Children: a podcast for parents from the American Academy of Pediatrics. Each episode features interviews with leading experts on topics that will help you on your parenting journey, like social media and mental health, nutrition from infancy through adolescence, treating common illnesses, and sleep strategies for kids of all ages. Learn about the most important innovations in pediatrics and parenting from the people behind them. So whether you're looking for general information related to your child's health or for more specific guidance on parenting issues, you've come to the right place! Get the inside scoop from pediatricians about how to help children and teens thrive.

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Sleep: How Much Do Kids Need and How Do We Help Them Get It? -- Ep. 22

Sleep: How Much Do Kids Need and How Do We Help Them Get It? -- Ep. 22

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