Sleep meds were the absolute BANE of my existence.

I loathed taking them but also really needed them, which entangled me in a web of constant worry about the impact they were going to have on my life.

But here's the twist...

That changed pretty quickly once I understood what insomnia was and why it was happening.

In today’s episode, I share the ups and downs of my personal journey and explore the Mind. Body. Sleep. mentorship’s unique stance on medication during insomnia recovery.

Then, I talk about where the real conflict lies and why it’s not as straightforward as you might think.

Lastly,  I share what FINALLY got me off medications for good, and how the experience changed how I view meds in general.

Key highlights include:

• Why it goes beyond JUST medication 
• How our beliefs play a role
• Why I struggled SO much during my own journey
• How working with a sleep coach can be a game-changer
• Integrating medications into the recovery process
• Where true freedom lies

Join me in this transformative episode to change your outlook on sleep meds as you navigate the recovery path.

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Work with Beth:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course

Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.