Finding real help for insomnia can feel daunting.

Mainly because there are TWO different conversations going on in the sleep world:

1. Sleep optimization: This conversation focuses on improving sleep for people who don't have insomnia, typically through lifestyle changes and sleep hygiene practices.

2. Insomnia: This conversation addresses the underlying conditioned fear and anxiety driving chronic sleeplessness.

The stark contradiction between these two conversations makes it crucial to understand them.

Tune in to this information-packed episode to discover:

• The importance of understanding the ROOT CAUSE of insomnia
• What separates sleep disruption from insomnia
• Why sleep hygiene is a waste of time
• Why focusing even MORE on sleep isn't helpful for insomnia
• How relying on external interventions can erode trust over time

Gaining a better understanding of these two conversations is key on the path back to sleep freedom. And trust me, once you grasp the distinction, you’ll start seeing it everywhere.

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👉 Start the Free Insomnia Course

Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.