SLEEP

By Sleep

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press p... more

4.2

2020 ratings

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FAQs about SLEEP:

How many episodes does SLEEP have?

The podcast currently has 1,370 episodes available.

SLEEP episodes:

August 12, 2026 3 Hour Sleep Meditation 💦 The Waterfall Guided Visualization
Hello Beautiful, I'm so grateful you're here with me.
Imagine yourself resting beside a magnificent waterfall where every drop carries away tension and worry. This 3 hour guided visualization gently leads you into deep relaxation while helping your body and mind settle into peaceful sleep. Perfect for stress relief, mindfulness, insomnia, and restorative rest.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
3h 2min
August 12, 2026 1 Hour Meditation Music 🎵 Relaxing Sleep Music for Deep Rest
Hello Beautiful, I'm so grateful you're here with me.
Allow peaceful instrumental music to gently quiet your thoughts and create the perfect environment for sleep. This one hour meditation music helps ease stress, promote relaxation, and support restful sleep naturally. Perfect for bedtime, meditation, studying, and calming the mind.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

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...more
1h 5min
August 11, 2026 Sleep Sounds 🌬️ Breathe In, Breathe Out and Sleep
Hello Beautiful, I'm so grateful you're here with me.

Slow breathing and soothing ambient sounds gently create the rhythm your body naturally longs for. These relaxing sleep sounds encourage calm, reduce stress, and help you fall asleep more peacefully. Perfect for bedtime, meditation, anxiety relief, and deep rest.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 5min
August 10, 2026 Sleep Meditation 🌿 Nighttime Body Scan for Deep Relaxation
Hello Beautiful, I'm so grateful you're here with me.
Bring loving awareness to every part of your body as you slowly release tension from head to toe. This guided body scan sleep meditation helps relax tight muscles, calm the nervous system, and prepare you for deep sleep. Perfect for stress relief, insomnia, mindfulness, and physical relaxation.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
31min
August 09, 2026 8 Hour Sleep Meditation 🌙 Overcome Insomnia, Calm Your Mind & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me.
Let tonight become the night you finally stop fighting sleep. This 8 hour sleep meditation gently calms your nervous system, eases mental chatter, and supports deep restorative sleep from bedtime until morning. Perfect for insomnia relief, anxiety, relaxation, and overnight sleep support.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
8h 2min
August 08, 2026 Sleep Meditation 🌸 So Much Beauty
Hello Beautiful, I'm so grateful you're here with me.
Even after the hardest days, beauty still quietly surrounds you. This calming sleep meditation helps you soften into gratitude, release emotional tension, and settle into peaceful sleep with a lighter heart. Perfect for mindfulness, relaxation, emotional healing, and bedtime peace.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
27min
August 07, 2026 10 Hour Sleep Meditation 🌙 Deep Sleep for Insomnia & Anxiety Relief
Hello Beautiful, I'm so grateful you're here with me.
If falling asleep has been a struggle, tonight offers a fresh beginning. This 10 hour sleep meditation gently quiets your mind, relaxes your body, and provides overnight guidance to support deep, uninterrupted sleep. Perfect for chronic insomnia, anxiety relief, stress reduction, and restorative rest.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
10h 2min
August 06, 2026 Sleep Story ❤️ Ever After Dreams: A Romantic Bedtime Story for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me.
Wrap yourself in a gentle story of love, hope, and peaceful endings that soothe your mind before sleep. This relaxing bedtime story creates a comforting space where beautiful dreams and emotional calm naturally unfold. Perfect for bedtime relaxation, romance lovers, stress relief, and deep sleep.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
39min
August 05, 2026 3 Hour Sleep Meditation ☀️ Healing Inner Sun
Hello Beautiful, I'm so grateful you're here with me.

Within you is a warm, steady light that never stops shining. This 3 hour sleep meditation helps you reconnect with that inner source of healing, comfort, and peace while your body naturally relaxes into restorative sleep. Perfect for emotional healing, relaxation, stress relief, and deep sleep.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
3h 2min
August 05, 2026 Sleep Meditation 🚀 Floating in Space
Hello Beautiful, I'm so grateful you're here with me.
Drift weightlessly through the quiet stillness of the universe as your body completely relaxes. This guided sleep meditation uses peaceful imagery and gentle breathing to help calm your nervous system and carry you into deep sleep. Perfect for insomnia, relaxation, stress relief, and beautiful dreams.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 3min

FAQs about SLEEP:

How many episodes does SLEEP have?

The podcast currently has 1,370 episodes available.

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