(Disclaimer: Adult language and content)

We dive into the sacred art of sleep — from midnight routines to perimenopause brain fog and everything in between. 😴

We talk about the power of going to bed (and waking up) at the same time, how a lack of sleep can literally shrink your brain, and why one doctor told Frankie, “If you don’t change this, you’re gonna die.”

Jess shares her and Kev’s weekend rituals — bourbon, video games, and snoring — while Frankie talks about learning to rest after decades of running on fumes.

It’s funny, real, and a gentle reminder that sleep is medicine. 💤

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Thanks to Salt Lake's own Super Bubble for the music on The Frankie and Jess Podcast! SuperBubbleBand.com

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