Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the physiology of sleep, stress, and their effects on fertility. Uncover the science behind how poor sleep and elevated stress levels can disrupt hormonal balance, impact ovulation, and hinder implantation. Dr. Christina shares practical tips on improving sleep hygiene, managing stress, and optimizing your daily routine to enhance your fertility journey. From understanding the role of the HPA axis to implementing mindfulness practices, this episode provides a comprehensive guide to taking control of your reproductive health.

In this episode, you will learn:

• How sleep disturbances can negatively affect fertility.
• The role of the HPA axis in reproductive health.
• The impact of stress on hormonal balance and ovulation.
• The connection between sleep and thyroid function.
• How sleep affects luteinizing hormone and follicle-stimulating hormone.
• Practical tips for improving sleep hygiene and managing stress.
• Recommendations for supplements and herbal remedies to support sleep.

Timestamps:

• [00:03:00] Overview of how sleep disturbances can affect fertility
• [00:06:00] The role of the HPA axis in reproductive health
• [00:09:00] Understanding the impact of stress on hormonal balance and ovulation
• [00:12:00] Exploring the connection between sleep and thyroid function
• [00:15:00] How sleep affects luteinizing hormone and follicle-stimulating hormone
• [00:18:00] The relationship between sleep quality and progesterone levels
• [00:21:00] Circadian rhythm and its influence on reproductive hormones
• [00:24:00] Practical tips for improving sleep hygiene and reducing stress
• [00:27:00] Recommendations for supplements and herbal remedies to support sleep
• [00:30:00] Conclusion and final thoughts on prioritizing sleep and stress management for fertility

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/