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S5 E96 - Start Here with CBT-I and CBT-I Coach App

In this episode, Michelle Zetoony and Daniel Baughn discuss the importance of keeping a sleep diary and review the CBT-I Coach App. They offer insights into the value of Cognitive Behavioral Therapy for Insomnia and guide listeners on how to effectively use the CBT-I Coach App to improve sleep quality. The hosts also reflect on their podcast journey, share their experiences with recording remotely, and provide tips for optimizing sleep habits in 2025.

00:00 Introduction and Casual Banter
01:24 Transition to Video Podcasts
03:18 CBT-I Coach App Overview
10:16 Understanding Sleep Diaries
20:54 Early Morning Awakenings: A Psychological Perspective
28:24 Conclusion and Teaser for Next Episode

Watch on YouTube at https://youtu.be/Jq5Mw6d9Tsk

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Learn More at:
Daniel Baughn, Ph.D. at https://www.danielbaughn.com/
Michelle Zetoony, M.D. at https://www.dosleep.com/

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

In this quick episode, Daniel & Michelle announce the upcoming Sleepy Saturday event on March 8th from 10 AM to noon. Listeners are encouraged to subscribe and register to ensure they receive the necessary supplies for creating 'Tired but Not Sleepy' boxes. We provide a sneak peek into the potential contents of these boxes, including items like Lincoln Logs, eye masks, and lotions. The event promises fun, networking, and special surprises.

00:00 Event Announcement
00:29 The 'Tired but Not Sleepy' Box
00:53 Subscription and Registration
01:09 Box Contents & Demonstration
02:54 Join the Sleepy Saturday Event!

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

S5 E95 - Tirzepatide for Sleep Apnea & Ryze Cocoa

In this episode, Michelle and Daniel explore the newest developments in the use of tirzepatide for treating sleep apnea. They share personal updates and discuss their experiences with new technologies and podcasting remote setups. They delve into the impact of GLP-1 medications on weight loss, mental health, and sleep apnea. Additional topics include the critical balance of lifestyle changes with medication use, the risks associated with GLP-1 medications, and upcoming medical trials for sleep apnea treatments.

00:00 Introduction and Podcast Updates
00:25 Remote Recording Experiences
00:47 Discussion on Podcasting Events
03:25 In-Person Events and Giveaways
03:41 Rise Cocoa and Nighttime Habits
04:06 Tirzepatide and its Implications
08:44 Potential Benefits and Risks of GLP-1 Medications
16:07 Concerns about Long-term Use
27:05 Final Thoughts and Listener Advisory

Watch on YouTube at https://youtu.be/kmUSmCOdCjg

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Learn More at:
Daniel Baughn, Ph.D. at https://www.danielbaughn.com/
Michelle Zetoony, M.D. at https://www.dosleep.com/

Support the show

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
[email protected]

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Live from Podfest 2025: Our First Episode In The ECAMM Booth

**Please note that after recording this episode in the ECAAM booth we discovered that the audio for Michelle was not captured correctly and then the audio stopped working for both of us ha ha ha**

Michelle and Daniel discuss their experiences at Podfest 2025. They talk about the different types of podcasts present at the event, the interesting people they've met, and how they are recording a regular episode live from the ECAMM booth. The conversation covers topics like the diverse podcasting community, the unique setup and equipment, and reflections on what makes engaging podcast content. The hosts also encourage listener interaction and feedback.

Watch this episode on YouTube: https://youtu.be/xDbozs9rHSE

00:00 Introduction
00:13 Conference Impressions
00:18 Podcasting Community
04:10 Engaging Content
04:56 Listener Feedback
06:37 Comedy and Coffee

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Join Michelle and Dan as they share their exciting experience attending their first podcast convention in Orlando. In this special episode recorded at a closed hotel bar, they discuss their day one adventures, including an energetic keynote session, their learnings from beginner podcasting tracks, and their encounters with other podcasters. They also tease some upcoming product trials related to sleep, promising more organized content in future episodes. Stay tuned for insights and inspiration from the Podfest event!

00:00 Welcome to Orlando: Our First Podcast Event
01:16 Early Morning Drive and Keynote Excitement
02:25 Exploring the Conference and Meeting Podcasters
03:05 Diving into Beginner Podcasting Sessions
03:43 Trying Out New Sleep Products
04:11 Reflections and Future Plans

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

S5 E94 - Role of Wearables in Sleep

In this episode of Sleep Takeout, Dr. Daniel Baughn and Dr. Michelle Zetoony discuss the role of wearable devices in tracking and improving sleep. They delve into the accuracy of popular wearables like the Apple Watch, Aura Ring, and Garmin, and how effective these devices are in providing sleep-related data. The hosts also touch on the importance of physical activity for better sleep and share tips on how to interpret data from wearables without becoming anxious. They underscore the idea that while wearables can provide interesting data, they are not a substitute for professional healthcare advice.

00:00 Introduction
00:28 Wearables and Sleep Tracking
03:18 Benefits and Limitations of Wearables
04:10 Popular Wearables Discussed
06:51 Accuracy and Realism
09:44 Medical Perspective
13:53 Importance of Physical Activity
15:04 Personal Use of Fitness Trackers
18:34 Audience Interaction
22:10 Conclusion and Future Topics

Learn More at:
Daniel Baughn, Ph.D. at https://www.danielbaughn.com/
Michelle Zetoony, M.D. at https://www.dosleep.com/

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Episode 93 -2024 Year in Review

In this episode, Michelle and Daniel record remotely to review the year 2024. They discuss their experiences with recording remotely, reflect on their achievements and challenges, review popular products and episodes, and share plans for 2025. They also emphasize themes of mindfulness, sleep habits, and listener engagement.

00:00 Introduction and Remote Recording
00:34 Year in Review and Achievements
01:16 Lost Episodes and Improved Audio Quality
03:13 Popular Episodes and Listener Interests
04:13 Mindfulness and Sleep Tips
09:36 Favorite Products of 2024
17:41 International Listeners and Travel Plans
17:15 Looking Forward to 2025
20:50 Listener Engagement and Farewell

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Episode 92 - S4 - What Not to do When Starting CBT-I

Review: Ryze https://a.co/d/fafStnw
I have tried personally for one month Ryze Coffee, Cocoa and Creamer.  I want to try Chai and there is a Matcha that Dan wants to try.

In this episode, Dan and Michelle discuss the common pitfalls when starting Cognitive Behavioral Therapy for Insomnia (CBT-I). They share personal anecdotes, product reviews, and practical advice on how to improve your sleep. They also highlight the importance of having realistic expectations and focusing on one goal at a time for effective sleep improvement. The episode wraps up with tips for creating a sustainable sleep hygiene routine and a preview of their upcoming year-end review.
00:00 Introduction and Studio Setup
00:56 Podcast Evolution and Listener Engagement
02:10 Upcoming Events and Listener Invitation
06:15 Product Review: Ryze Mushroom Products
11:57 Focus of the Episode: Starting CBT-I
22:25 Advice on Maintaining Sleep Hygiene
22:59 Closing Remarks and Year-End Preview

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Episode 91 - S4 - What's the difference between CBT-I and CBT?

Review Good Night Alex by David Pedersen, PA   https://a.co/d/ijYj7hh

In this episode, Michelle and Daniel highlight the key differences between Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I). They also share personal experiences from a recent trip to Boston, discuss the importance of reading habits for relaxation, and give a special shout-out to David Peterson's children's book 'Good Night, Alex.'
00:00 Introduction
00:44 Boston Trip Experiences
06:29 Reading Habits and Mindfulness
11:46 Introduction to CBT and CBT-I
12:12 Differences Between CBT and CBT-I
15:27 Practical Applications of CBT-I
23:21 Tips for Better Sleep

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Guided Sleep Meditation: Waves and Rivers for Relaxation
In this episode, Michelle and Dan introduce a meditation aimed at helping listeners relax and fall asleep. They warn against listening while driving or doing tasks requiring full attention. The episode includes two guided visualizations: watching waves on the ocean and imagining a river overcoming obstacles. The hosts emphasize the importance of a wind-down routine and the necessity of sleep to reset and optimize health and focus. Listeners are encouraged to find calming activities to incorporate into their nightly routines.
00:00 Introduction and Episode Overview
00:09 Listener Request: Meditation for Sleep
01:37 Guided Meditation: Ocean Waves
10:05 Guided Meditation: River and Boulder
13:49 Discussion and Reflections
15:28 Conclusion and Next Steps

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]