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EPISODE 36 - Microsleep.  What is it and could it happen to you? On this episode of the podcast we discuss the topic of microsleep.  These are short periods of sleep that don’t count to improve your sleep quality but can be truly disruptive to your life and your nighttime sleep.

PRODUCT REVIEW: YNAB https://www.youneedabudget.com/  So much of life is about balances and having the comfort of knowing that you will be okay financially.  Dr. Baughn explores his experience with this product.  It is a WIN!

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**If you like this podcast PLEASE PLEASE PLEASE rate and review this show.  It really does help us get people to find the podcast and also helps us determine what we should talk about next.

  Dr. Baughn (www.danielbaughn.com )  Dr. Zetoony (www.dosleep.com)

@sleeptakeout (Twitter)

@sleeptampabay (Instagram and Facebook)

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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Watch on Youtube: www.youtube.com/@sleeptakeout

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www.dosleep.com
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EPISODE 35 -  The body stress/cortisol response. In this week’s episode we discuss the biologic response to stress through cortisol primarily and secondarily with adrenaline/noradrenaline.  How does this affect sleep and are biologic rhythms and what can you do about it.  How does sleep help your body deal with stress.  More importantly, what sleep can do to “destress you.” 

PRODUCT REVIEW: Sleep eye mask by TempurPedic™ https://www.tempurpedic.com/other-products/sleep-mask/  Overall not a terrible mask but better suited for larger heads and round head shape.  Very soft and lightweight.

Want to support the podcast?  We have a PAYPAL ACCOUNT: sleep takeout podcast PayPal.Me

**If you like this podcast PLEASE PLEASE PLEASE rate and review this show.  It really does help us get people to find the podcast and also helps us determine what we should talk about next.

Dr. Zetoony (www.dosleep.com)   Dr. Baughn (www.danielbaughn.com)

@sleeptakeout (Twitter)

@sleeptampabay (Instagram and Facebook)

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
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Episode 34 - Worry and Sleep

Worry and the effect on sleep is something that we talked about in an earlier podcast.  By popular demand we are going to dive a little deeper into this topic of how worry effects sleep.  Many people allow worry to invade into sleep and decrease sleep time.  Dr. Baughn discusses three strategies for getting rid of this problem for good.

Want to support the podcast.
We have a PAYPAL ACCOUNT: sleep takeout podcast PayPal.Me

**If you like this podcast PLEASE PLEASE PLEASE rate and review this show.  It really does help us get people to find the podcast and also helps us determine what we should talk about next.

Dr. Zetoony (www.dosleep.com)
Dr. Baughn (www.danielbaughn.com)
@sleeptakeout (Twitter)
@sleeptampabay (Instagram and Facebook)

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
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Episode 33 - Tired but not sleepy.   Has this ever happened to you?  You feel exhausted and are so looking forward to getting into bed and going to sleep.  You get into bed and you can't sleep.  This is actually a very common occurrence.  Dr. Baughn and Dr. Zetoony discuss how to avoid this pitfall and correct it once it occurs.

It has been quite a summer.  Sorry for the delay in getting this podcast out. 

REVIEW: earplugs that are comfortable and CHEAP!  Amazon.com: Earplugs for Sleeping Noise Cancelling, Reusable Ear Plugs– Super Soft, Silicone Ear Plug, for Sleeping 8 Pairs, Swimming, Snoring, Concerts, Work, Noisy Places (Color) : Health & Household

Want to support the podcast.
We have a PAYPAL ACCOUNT: sleep takeout podcast PayPal.Me

**If you like this podcast PLEASE PLEASE PLEASE rate and review this show.  It really does help us get people to find the podcast and also helps us determine what we should talk about next.

Dr. Zetoony (www.dosleep.com)
Dr. Baughn (www.danielbaughn.com)
@sleeptakeout (Twitter)
@sleeptampabay (Instagram and Facebook)

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us a text

Episode 32 - Dr Baughn and Dr Zetoony will discuss today the importance of being present.  Many sleep problems at night can stem from a person not being able to turn off their brain.  It is an extremely an important skill to learn to have your brain turn off at will.  Learn about breathing and how to get back to sleep in the middle of the night without turning something on.  Let us know if this helps you.  Intentional breathing ...


Episode Lunoa: Mask-free sleep apnea treatment - Lunoa SPT from NightBalance (mylunoa.com) We reviewed this device that can be worn at night to alert you to be off your back.  The device can learn how you sleep to get you to avoid sleeping on your back.

**If you like this podcast PLEASE PLEASE PLEASE rate and review this show.  It really does help us get people to find the podcast and also helps us determine what we should talk about next.

Dr. Zetoony (www.dosleep.com)
Dr. Baughn (www.danielbaughn.com)
@sleeptakeout (Twitter)
@sleeptampabay (Instagram and Facebook)

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

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EPISODE 31 - Who wants to talk about cannabis?  Whether you call it pot, marijuana, CBD or cannabis products, we are talking about a drug that is billed as a cure-all for many things including sleep.   Some people eat, roll on, or vape. 

REVIEW:
TEMPUR-BREEZE MATTRESS 8 degrees cooler. https://www.tempurpedic.com/shop-mattresses/tempur-cloud-mattress/v/3190/

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us a text

EPISODE 30 - Pain and Sleep.  What happens when pain is affecting your sleep and your activity during the day.  Dr. Baughn and Dr. Zetoony discuss some tips for sleeping better.

Tempurpedic pillow: https://www.tempurpedic.com/shop-pillows/

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us a text

Episode 29 - Getting help with a professional versus "self-help." 

Books Dr. Baughn alluded to: Feeling good (David Burns), Insomnia Workbook (Stephanie Silberman).  The Happiness Trap (Russ Harris).  Mind Over Mood (Dennis Greenberger).

Emotion may give an explanation but the solutions is not always taking into account all of the issues.

Review: https://www.amazon.com/Crystals-Amethyst-Shungite-Vesuvianite-Serpentine/dp/B09L67NNDN/ref=sr_1_12?keywords=sleep+crystals+set&qid=1648995909&sprefix=sleep+crys%2Caps%2C525&sr=8-12

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us a text

EPISODE 28 - Habits.  No shaming . consistency is better than intensity.

REVIEW: Cervical neck pillow. https://www.amazon.com/Shoulder-Cervical-Traction-Alignment-Chiropractic/dp/B086JP4BS4/ref=sr_1_2_sspa?crid=2ECFQD18XCQ5C&keywords=cervical+neck+traction+device&qid=1649011073&sprefix=cervical+nec%2Caps%2C508&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMk9VT0pRS0ZJS0E5JmVuY3J5cHRlZElkPUEwMzgwMDc3MlZDUTNEVVdRQU9MVSZlbmNyeXB0ZWRBZElkPUEwMDE3ODY5MjhHNEdaUDA5REM3VSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

So we all know habit change is hard.  Most habits are detrimental to reaching goals for many things and with sleep this is no exception.  Dr. Baughn and Dr. Zetoony discuss the number of habits that are factors in poor sleep and also ways to work on improving upon this. 

We discussed the book by James Clear ATOMIC HABITS and Brene Brown who interviews him on the podcast UNLOCKING YOU).  https://brenebrown.com/podcast/atomic-habits-part-1-of-2/

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us a text

Episode 27 - Continous positive air pressure (PAP) and sleep apnea.  Dr Zetoony  and Dr. Daniel Baughn discuss what sleep studies aim to identify and also what it is like to have apnea and use CPAP.

Review: CPAP/AUTO CPAP.  So in 2021 there was a major recall in CPAP devices.  This recall affected PHILIPS machines but many others were affected and it seems the common demoninator was with special cleaners that used OZONE to disinfect CPAP machine/supplies which destroys some internal components of the machines.  Dr. Baughn tried an auto CPAP with nasal pillows.  For those interested it was the AIRFIT P10 mask.

What are sleep studies and why do people get them.  What to expect from sleep testing.

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]