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Sleep Takeout
Sleep Takeout episodes
- Episode 61 - Sleep and Pain
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Episode 61- Sleep and Pain
COUPLES THERAPY: https://www.gottman.com/about/the-gottman-method/Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]37 min - Episode 60 - Sleep and Friends
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Episode 60- Sleep and Friends. How do your friends help with your sleep.Â
REVIEW: https://cuddlist.com/Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]28 min - Episode 58 - Middle of the night Awakenings
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Episode 58 - Middle of the night Awakenings
This was a lost episode that we had to rerecord. Very important and ongoing problems with middle of the night awakening and strategies.ÂTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]28 min - Episode 59 - Wake Up Routine and Sleep hacks
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Episode 59 - Wake Up Routine and Sleep hacks
Wake up is the most important way you can readjust your sleep. It is what is in most people's tightest control. Listen to Dr. Daniel Baughn and Dr. Michelle Zetoony on how they demystify the wake up routine.Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]28 min - Episode 57 - Sleep Wind Down and Sleep Hack in place of Review
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Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtime
Dr. Baughn and Dr. Zetoony discuss about routines for getting to sleep. Why is it important to create a routine for sleep.
A favor please: if you would want to meet monthly with us for education. Would you prefer in person, virtual or hybrid (combo)
Product/Hack:: Take a shower before you go to bed. Why?
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]27 min - Episode 56 - Process S and we review 23 and me
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Epsiode 56 - What is the Process S. On a few earlier episodes we discussed circadian rhythm effects on sleep. The "other process" is called PROCESS S. This process is the one that is dependent on how much we have slept previously and how active mentally/physically a person is. We discuss improving your sleep with use of the Process S pathway.
Review: 23andme https://www.23andme.com/dna-health-ancestry/?ad=true&utm_source=bing&utm_medium=search_generic&&msclkid=c67acbc3bbda128c640eaf61ac4bd00b&gclid=c67acbc3bbda128c640eaf61ac4bd00b&gclsrc=3p.dsTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]30 min - Episode 55 - Coffee caffeine and sleep
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Episode 55 - Dr Baughn and Dr Zetoony discuss how caffeine works on the brain and body. We discuss how some people are affected by caffeine. We reviewed coffee maker filters. Sorry the recent episodes are not very academic.
REVIEW https://www.amazon.com/Brew-Addicts-Disposable-All-Natural-Unbleached/dp/B07ZTVPLQK/ref=sr_1_85?adgrpid=1331509147456193&hvadid=83219392956560&hvbmt=bp&hvdev=c&hvlocphy=45371&hvnetw=o&hvqmt=p&hvtargid=kwd-83219672366133%3Aloc-190&hydadcr=28328_11124109&keywords=coffee+filters+no+bleach&qid=1688344028&sr=8-85
Referenced article: https://www.sleepfoundation.org/nutrition/caffeine-and-sleep#:~:text=Caffeine%20consumption%20can%20make%20you,feeling%20refreshed%20the%20next%20day.Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]22 min - Episode 54 - Sleep Procrastination!
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Episode 54 - What is sleep procrastination. This is the best way that we describe where you avoid going to sleep because you want to do other things. Dr. Baughn and Dr. Zetoony talk about the psychology of this problem.
🙏 PLEASE PLEASE rate and review our podcast to share the sleep love 💗
🤝 Support the show and get a shoutout in a future episode! Sign up at the link below📣
https://www.buzzsprout.com/1692604/support
[email protected]
@drzetoony
@danielbaughnphdTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]24 min - Episode 53 - Sleep apnea treatment and the stress ball as transitional object
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Episode 53 - Sleep apnea treatment and the stress ball as transitional object. Dr. Zetoony talks with Dr. Baughn about different treatment options for sleep apnea since his diagnosis.
🙏 PLEASE PLEASE rate and review our podcast to share the sleep love 💗
🤝 Support the show and get a shoutout in a future episode! Sign up at the link below📣
https://www.buzzsprout.com/1692604/supportTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]22 min - Episode 52 - Sleep Study Review and Saline Mist
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In EPISODE 52 - Dr. Baughn and Dr. Zetoony are back discussing Dr Baughn's sleep study. How do these all get started if you think you might have sleep apnea. We review a home test that was done.
Also sorry if the donate link does not work.Â
We would still LOVE donations. Please mail check or go to the BUZZSPROUT link.
www.danielbaughn.com (Dr Baughn)
www.doleep.com (Dr. Zetoony)Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]36 min
About Sleep Takeout
From the publisher's feed
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel…
Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
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