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Episode 51 - Bed partner and sleep issues with review on Calm Sleep

This episode Dr Zetoony discussed how complicated sleep issues can be when one bed partner has sleep issue and making adjustments but what about if both bedpartners have sleep issues or one has treated sleep problem but the other one does not (or even worse refuses to address a problem).    Next recording Dr. Baughn will be back!

Review - Calm Sleep - https://www.walmart.com/ip/Natural-Vitality-Calm-Sleep-Drink-Mix-Magnesium-Supplement-with-Melatonin-L-Theanine-and-GABA-Mixed-Berry-Flavor-6-Ounces/570481496?from=searchResults

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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Episode 50
Sleep Deprivation is not pleasant.  Dr. Baughn and Dr. Zetoony discuss sleep deprivation.  Now this can be complete deprivation from ALL sleep or deprivation of SPECIFIC TYPES of sleep.  It is important to have enough opportunity to sleep but also the right types.  Learn more about this on the episode.  


Review
MasterClass with Mathew Walker, PhD.  **Disclaimer** neither one of us has taken his class but we are very interested in his book that has impacted us (WHY WE SLEEP)
www.masterclass.com

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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Episode 49 - It is that time of year to discuss season change.  Even in FL we have some some season changes and depending on the weather we get the more issues with congestion and allergies.  Even people that don't have traditional allergies will just get congestion and drainage.

Review: Amazon.com: Vicks EasyCare+ Top Fill Filter-Free Cool Mist Humidifier, Small Room–For Vapors 2 Ways –Works with Vicks VapoPads and VapoSteam, White : Home & Kitchen

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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Watch on Youtube: www.youtube.com/@sleeptakeout

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Episode 48 - Dr. Baughn and Dr. Zetoony really enjoy doing the podcast to help people sleep better and without medications whenever possible.  The podcast started out of necessity but is going to continue out of the overwhelming encouragement.  It is not part of our office business so we need to find ways to support the podcast.  We talk about money issues and problems contributing to sleep issues.  Tell us we are not alone in this.

Please consider donating a few dollars to the cause!  

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

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Watch on Youtube: www.youtube.com/@sleeptakeout

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www.dosleep.com
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Episode 47 - We discuss today CPAP and what it does to help with sleep.  In addition to treatment of apnea, it can have other benefits in terms of helping with breathing with lung disease or congestive heart failure.  Also we have humidifier and the HEPA type of filter.

Review:  Sleep SOCKS - Zando - Zando Women's Winter Fuzzy Warm Crew Sock Microfiber Cozy Sleeping Plush Socks Thick Fluffy Slipper Sock Casual Super Soft Home Sock 5 Pairs Rainbow Solid One Size at Amazon Women’s Clothing store

Does our paypal account not work? please email me at [email protected]

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

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Episode 46 - Technical difficulties as we try to change microphones since we do get some comments about our audio content.  I think it may be better.  Today on episode 46 we discuss what your body does if you eat before sleep what happens when you eat.  Hope you enjoy learning a little bit about improving sleep by not eating close to bedtime and identifying eating habits near sleep.

Review: AIR FRYERS.  Do you have one?    We both discuss how much we like our air fryers from 2022.
Review: The dropped off "Insomnia Magazine."  

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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Episode 45 - Have you ever wondered about products and product placement in magazines.  Dr Daniel Baughn brought in the recent edition of Consumer Reports which was all about products surrounding sleep.  Believe it or not these products don't really talk about improving sleep but are just products surrounding issues around sleep (air purifiers, blankets/sheets, etc).  As we have discussed on this podcast, much of sleep is internal and a person's reaction to what is going on in their brain.  Listen to Dr. Baughn and Dr. Zetoony discuss these things.

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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Watch on Youtube: www.youtube.com/@sleeptakeout

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Episode 44 - What is sleep restriction and how can one person start this.  It is easy but it seems counter intuitive at first.  Restrict your time in bed to time where you are actually sleeping.  Work on getting more hours of sleep as your tendency to sleep more of the time in bed improves.  Nice outline on this website: https://www.sleephealthsolutionsohio.com/blog/how-sleep-restriction-therapy-works/

Happy 2023!  We will be on the next podcast together but enjoy this podcast with Dr. Zetoony.

Review: LATTE REISHI MUSHROOM by four stigmata brand.  
https://us.foursigmatic.com/products/chai-latte-with-turkey-tail-reishi
Dr Dan has not tried but Dr. Zetoony found this too earthy and not helpful for turning on (or off) brain.  Nice packaging.

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

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Episode 42 - This is the coveted year and review for 2023.  We discuss how much things have changed from the start of 2022 and going into 2023 with changes for the podcast and updates.  We are realizing how much the microphones need to be updated since we started this process.   22 episodes in 2022 that means 23+a year and review for 23!  Thank you for supporting the podcast!
Want to sponsor the new microphones?  

REVIEW products/movies: 

Netflix - Stutz

https://www.netflix.com/title/81387962

Mindset - Carol Dweck

https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Episode 42 - Women and Sleep.

Women and sleep issues often are discussed in the context of menopause but it is really hormone and other issue changes throughout a woman's life that may contribute to sleep disruption.  Dr. Zetoony and Dr. Baughn discuss the changes throughout life of women that influence sleep.  Maybe learning about the changes can help improve sleep over time. 

REVIEW: Amazon.com: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication: 9780393711615: Harris, Shelby: Books
Dr Zetoony did like the book in terms of being easy to understand and follow. 

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]