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Episode 71 - Challenging Fear and Beliefs Around Sleep

In this episode, the hosts discuss myths and dysfunctional beliefs around sleep, touching on yoga, insomnia, the negative effects of poor sleeping habits, and adjusting to new sleep routines. They explore common misconceptions about insomnia and chemical imbalances while offering potential solutions for better sleep. The hosts also delve into the topics of medication, children's sleep habits, and the impact of canceling social obligations due to poor sleep. The importance of reframing negative thoughts and expectations around sleep, and approaching every night of sleep as a new experience, is emphasized.

00:00 Introduction and Casual Conversation
00:13 New Year's Resolutions and Trying Yoga
01:18 The Benefits of Yoga and Group Classes
02:52 Feedback on Sleep Issues and Fear of Insomnia
03:43 Addressing Dysfunctional Beliefs about Sleep
11:06 The Role of Medication in Sleep Disorders
15:12 Impact of Sleep Disorders on Daily Life
17:39 Addressing Sleep Issues in Children
20:53 Avoiding Obligations Due to Poor Sleep
25:22 Conclusion and Encouragement for Better Sleep

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

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Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Episode 69 Starting Mindfulness for Healthier Sleep Habits

In this episode, hosts Dan and Michelle share insights on cultivating mindfulness for improving sleep experiences. They discuss mindfulness principles like beginner's mind, non-striving, letting go, non-judging, acceptance, trust, and patience in relation to sleep health. They also share personal experiences with sensory deprivation tanks and their potential effects on sleep. The hosts conclude by providing recommendations for listeners to practice mindfulness in their daily lives to positively impact their sleep quality and overall well-being.

Review: Sensory Deprivation Tanks. https://www.superiorfloattanks.com/  Didn't buy one but did try it, Dr Daniel Baughn discusses effects

00:00 Introduction and Welcoming
00:06 Engaging with the Sleep Nation Community
01:06 Review of Sensory Deprivation Tank Experience
01:47 Understanding the Sensory Deprivation Tank
02:55 Personal Experience and Reaction to the Sensory Deprivation Tank
04:51 Discussion on Mindfulness and Sleep
05:34 The Science Behind Sensory Deprivation Tanks
08:14 Exploring the Concept of Mindfulness
11:09 Mindfulness Principles for Better Sleep
27:32 Practical Tips for Practicing Mindfulness
31:25 Conclusion and Farewell

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
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Stimulus Control 101: Creating Healthy Sleep Habits

In the podcast, Dr Baughn and Dr Zetoony  discuss the importance of developing healthy sleep habits following the start of the New Year 2024. They touch on the importance of stimulus control in contributing to healthy sleep patterns. The hosts discuss five key strategies: going to bed only when tired, leaving the bed and returning only when sleepy, reserving the bed and bedroom for sleep and sex, waking up at the same time every day regardless of sleep quality, and avoiding daytime napping. These strategies form a part of broader sleep hygiene practices which are crucial for maintaining a consistent and restful sleep schedule. The hosts also review a magnesium-based sleep aid product and engage in a light-hearted discussion on a coffee blend gifted to them by a listener.

REVIEW: BeLive Magnesium glycinate.  https://belivestore.com/products/magnesium-gummies-made-with-magnesium-glycinate-for-stress-relief-support-optimal-relaxation-calm-mood-supplement-for-adults-and-kids-pineapple-flavor-60-count

00:00 Introduction and New Year Greetings
00:05 Trying Remote Video Session for the First Time
00:22 Appreciation for Listener's Gift and Subscriber Support
01:42 Planning for the Year and Call for Listener Suggestions
03:05 Product Review: B Live Magnesium Supplement
06:41 Discussion on Sleep Hygiene and Stimulus Control
07:25 Understanding the Concept of Stimulus Control
09:14 Practical Tips for Stimulus Control
33:47 Conclusion and Recap of Stimulus Control Tips 

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

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www.danielbaughn.com
www.dosleep.com
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Episode 67 - This is the anticipated year in review.  What did we talk  for the least year?  Also what were products that we liked and that we didn't like.  Dr Zetoony's favorite product of the year has to be the AMAZING ASHWAGANDHA and toss up with Dr. Baughn's favorite product but believe that it is MASTERCLASS Mathew Walker.  What was your favorite episode or product.  Please let us know [email protected]

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

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Episode 66 - CPAP woes and CPAP comfort products

Dr Daniel Baughn has decided to share his experience of being a new user to CPAP.  He has been ordered a CPAP by his own doctor and admits that it is "hard" to do.  He has chosen not to have a sleep specialist but rather learn on his own through online sources to find right mask  After this, he asks for help.  

Masks shown to him after he failed QUATTRO MIRAGE:  EVORA nasal mask, AIRFIT P10 nasal pillow mask, and AIRFIT N20 nasal mask.

Products that we reviewed.
CPAP WIPES: https://www.cpap.com/productpage/purdoux-cpap-mask-wipes-grapefruit-lemon
REMZZZs liners: https://www.cpap.com/productpage/remzzzs-full-face-cpap-mask-liners

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

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Watch on Youtube: www.youtube.com/@sleeptakeout

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www.dosleep.com
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Episode 64 - Shift work and your working with your body.  Dr Zetoony has done some research on shift work and sleep disturbances.  Listen and ask any questions you may have.  She will respond to you!

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

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Episode 65 - Anticipating good or bad night's sleep.  We discuss about anticipating  sleep issues and problems. 


https://www.vitacost.com/qunol-sleep-gummies?CSRC=BPA-898440001806-bing_pla_gen_pro_vitamins+%26+supplements-&network=o&keywordname=&device=c&adid=92700074207953648&matchtype=e&gclick=&ds_agid=58700008166418404&targetid=&msclkid=1e8abe13acd615a09fdedb268216b012&utm_source=bing&utm_medium=cpc&utm_campaign=bing_pla_gen_pro_vitamins%20%26%20supplements&utm_term=4580565454158321&utm_content=bing_gen_pro_vitamins%20%26%20supplements_sleep%20support&gclid=1e8abe13acd615a09fdedb268216b012&gclsrc=3p.ds

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

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Episode 63 - How to change concrete thinking.

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

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www.dosleep.com
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EPISODE 62 Medication and Sleep Medications and sleep.  We discuss approved medications for sleep and how they work.  Based on information from article at  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634348/

REVIEW: AMAZING ASHWA www.forcefactor.com

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]