Sleep Takeout

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Episode 41 - Who knows about best body positions to sleep.  Dr Baughn and Dr. Zetoony will discuss a few websites (mostly that are interested in selling mattresses) about sleep body positions.

REVIEW:  www.restiffic.com (RESTLESS LEG)

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
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Episode 40 - Restless leg syndrome and associated periodic limb movement disorder.  Dr Zetoony will review the  conditiion, what causes it and factors that may be associated.

Links to Dr. Baughn's television debut: https://wfla.com/bloom/stop-insomnia

REVIEW: Dream Patch https://www.amazon.com/Inducing-Melatonin-Alternative-Medication-Patches/dp/B0B75VD7Z6/ref=sr_1_1?crid=5O12XYOF9FUY&keywords=melo+dream+patch&qid=1668266466&sprefix=melo+dream+patch%2Caps%2C118&sr=8-1

Please go to paypal to support the podcast www.paypal.com/sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Epispode 39.    Dr. Baughn and Dr. Zetoony will discuss the sleep eating disorders.  Sleep related eating disorders are different from nocturnal eating (night eating while awake) but can constitute a significant health risk.  During this episode there is a discussion of the disorder, risk factors and treatment considerations.

https://www.amazon.com/Four-Sigmatic-Mushroom-Cacao-Reishi/dp/B00UI10SNU/ref=sr_1_4?crid=2SVBMQHJI722M&keywords=four+sigmatic+mushroom+blend+cacao&qid=1668262770&sprefix=four+sigmatic+mushroom+blend+cacao%2Caps%2C116&sr=8-4

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Episode 38 - Sleep Temperature & Cooling Bamboo Sheets

REVIEW: https://bamboobaysheets.com/collections/sheets/products/bamboo-bay-100-viscose-from-bamboo-sheets?variant=34755785097354

Dr. Zetoony and Dr. Baughn discussed temperature effects on sleep.  What is the best temperature for the best sleep and how do you get it?

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

EPISODE 37 - Time change.  Daylight standard time (DST) versus Standard time (ST).  Dr. Baughn and Dr. Zetoony discuss the pros and cons from a sleep standpoint.  How does this affect sleep and how does it change the stress response for sleep.  You may be surprised with the answers.

PRODUCT REVIEW: Philips Hue Smart Lights https://www.philips-hue.com/en-gb/explore-hue/philips-hue-benefits There can be sleep benefits and also personal enrichment benefits to the right light.  Explore!  Dr Baughn is a big fan.

Want to support the podcast?  We have a PAYPAL ACCOUNT: sleep takeout podcast PayPal.Me

**If you like this podcast PLEASE PLEASE PLEASE rate and review this show.  It really does help us get people to find the podcast and also helps us determine what we should talk about next.

  Dr. Baughn (www.danielbaughn.com )  Dr. Zetoony (www.dosleep.com)

@sleeptakeout (Twitter)

@sleeptampabay (Instagram and Facebook)

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

EPISODE 36 - Microsleep.  What is it and could it happen to you? On this episode of the podcast we discuss the topic of microsleep.  These are short periods of sleep that don’t count to improve your sleep quality but can be truly disruptive to your life and your nighttime sleep.

PRODUCT REVIEW: YNAB https://www.youneedabudget.com/  So much of life is about balances and having the comfort of knowing that you will be okay financially.  Dr. Baughn explores his experience with this product.  It is a WIN!

Want to support the podcast?  We have a PAYPAL ACCOUNT: sleep takeout podcast PayPal.Me

**If you like this podcast PLEASE PLEASE PLEASE rate and review this show.  It really does help us get people to find the podcast and also helps us determine what we should talk about next.

  Dr. Baughn (www.danielbaughn.com )  Dr. Zetoony (www.dosleep.com)

@sleeptakeout (Twitter)

@sleeptampabay (Instagram and Facebook)

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

EPISODE 35 -  The body stress/cortisol response. In this week’s episode we discuss the biologic response to stress through cortisol primarily and secondarily with adrenaline/noradrenaline.  How does this affect sleep and are biologic rhythms and what can you do about it.  How does sleep help your body deal with stress.  More importantly, what sleep can do to “destress you.” 

PRODUCT REVIEW: Sleep eye mask by TempurPedic™ https://www.tempurpedic.com/other-products/sleep-mask/  Overall not a terrible mask but better suited for larger heads and round head shape.  Very soft and lightweight.

Want to support the podcast?  We have a PAYPAL ACCOUNT: sleep takeout podcast PayPal.Me

**If you like this podcast PLEASE PLEASE PLEASE rate and review this show.  It really does help us get people to find the podcast and also helps us determine what we should talk about next.

Dr. Zetoony (www.dosleep.com)   Dr. Baughn (www.danielbaughn.com)

@sleeptakeout (Twitter)

@sleeptampabay (Instagram and Facebook)

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Episode 34 - Worry and Sleep

Worry and the effect on sleep is something that we talked about in an earlier podcast.  By popular demand we are going to dive a little deeper into this topic of how worry effects sleep.  Many people allow worry to invade into sleep and decrease sleep time.  Dr. Baughn discusses three strategies for getting rid of this problem for good.

Want to support the podcast.
We have a PAYPAL ACCOUNT: sleep takeout podcast PayPal.Me

**If you like this podcast PLEASE PLEASE PLEASE rate and review this show.  It really does help us get people to find the podcast and also helps us determine what we should talk about next.

Dr. Zetoony (www.dosleep.com)
Dr. Baughn (www.danielbaughn.com)
@sleeptakeout (Twitter)
@sleeptampabay (Instagram and Facebook)

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Episode 33 - Tired but not sleepy.   Has this ever happened to you?  You feel exhausted and are so looking forward to getting into bed and going to sleep.  You get into bed and you can't sleep.  This is actually a very common occurrence.  Dr. Baughn and Dr. Zetoony discuss how to avoid this pitfall and correct it once it occurs.

It has been quite a summer.  Sorry for the delay in getting this podcast out. 

REVIEW: earplugs that are comfortable and CHEAP!  Amazon.com: Earplugs for Sleeping Noise Cancelling, Reusable Ear Plugs– Super Soft, Silicone Ear Plug, for Sleeping 8 Pairs, Swimming, Snoring, Concerts, Work, Noisy Places (Color) : Health & Household

Want to support the podcast.
We have a PAYPAL ACCOUNT: sleep takeout podcast PayPal.Me

**If you like this podcast PLEASE PLEASE PLEASE rate and review this show.  It really does help us get people to find the podcast and also helps us determine what we should talk about next.

Dr. Zetoony (www.dosleep.com)
Dr. Baughn (www.danielbaughn.com)
@sleeptakeout (Twitter)
@sleeptampabay (Instagram and Facebook)

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Episode 32 - Dr Baughn and Dr Zetoony will discuss today the importance of being present.  Many sleep problems at night can stem from a person not being able to turn off their brain.  It is an extremely an important skill to learn to have your brain turn off at will.  Learn about breathing and how to get back to sleep in the middle of the night without turning something on.  Let us know if this helps you.  Intentional breathing ...


Episode Lunoa: Mask-free sleep apnea treatment - Lunoa SPT from NightBalance (mylunoa.com) We reviewed this device that can be worn at night to alert you to be off your back.  The device can learn how you sleep to get you to avoid sleeping on your back.

**If you like this podcast PLEASE PLEASE PLEASE rate and review this show.  It really does help us get people to find the podcast and also helps us determine what we should talk about next.

Dr. Zetoony (www.dosleep.com)
Dr. Baughn (www.danielbaughn.com)
@sleeptakeout (Twitter)
@sleeptampabay (Instagram and Facebook)

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]