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Episode 21 - Part 2 in CBTi information

Probiotic Sleep -  So Good So You - We tried this probiotic that is in the refrigerator section of most grocery stores (at least in our area).  This is the link from Target:  https://www.target.com/p/so-good-so-you-sleep-honeydew-lemon-probiotic-shot-1-7-fl-oz/-/A-78718358#lnk=sametab or (http://sogoodsoyou.com).  We LOVED the taste but not sure how much it is helpful specifically for sleep. 

So on today's podcast we are continuing with our last episode cognitive restructuring for sleep and identifying some of the thoughts and behaviors that may be keeping you in a pattern of poor sleep.  Specifically this episode we talk about SLEEP PRESSURE and improving upon this. 

Multiple different stages of sleep.  So the goal is not always TOTAL HOURS but rather the QUALITY of sleep.  Some of this information is needed so you understand that uninterrupted opportunity for sleep of about 6 hours is required for a starting point for restructuring sleep.

Listen to Dr. Zetoony and Dr. Baughn discuss sleep and answer questions about CBTi.

@sleeptampabay, #drdanielbaughnphd, #drzetoony, Facebook SLEEP TAMPA BAY

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Episode 20 - SEASON 2 is HERE!

Happy 2022! Let’s start with an introduction to what CBT-I does for sleep.  Dr. Baughn (@danielbaughnphd) and Dr. Zetoony (@drzetoony) discuss what CBT-I is and how to get started.  Why is CBT-I consistently the most successful treatment for insomnia.  Let's break it down.

Product Review - Massage Gun - Sharper Image Percussion Deep Tissue massager.

The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them.

Find more tips  @drzetoony and @danielbaughnphd on Insta and Twitter

Michelle Zetoony, DO, FCCP, FACOI
10707 66th Street N, Suite B
Pinellas Park, FL 33782
Phone: 727-826-0933
www.dosleep.com

Daniel Baughn, Ph.D., Licensed Psychologist
701 W Azeele St, Ste A
Tampa, FL 33606
Phone: 813-591-3794
www.danielbaughn.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

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Episode 19 - What a wild ride.  This is the end of the first year of podcasting for us.  Dr. Daniel Baughn and Dr. Michelle Zetoony discuss today the roots of the podcast SLEEP TAKEOUT.  It is for sure that there is only one "first year."  This episode we review the process of converting in person lecturing that was gone for nearly a year to the podcast now.  Learning is occurring and hopefully people are benefiting from the discussion.  Let's improve SLEEP TAKEOUT even more for the year to come.

REVIEW: VERB ENERGY BAR https://www.verbenergy.co/
Dr. Baughn discusses his experience with this caffeine energy bar.  Have you tried this?  Let us know.

Dr. Daniel Baughn (#danielbaughnphd) and Dr. Michelle Zetoony (#drzetoony) 

  Disclaimer: 

 The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them.

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

EPISODE DESCRIPTION -  Why does all that we worry about happen at night?  It doesn't but that is not how it feels getting into bed awake or being awakened in the middle of the night.  This is a common problem!  Dr. Baughn and Dr. Zetoony discuss strategies to decrease worry interrupting your sleep.

**REMEMBER** please rate and review our podcast.   Send us comments.  We are on Facebook as SLEEP TAMPA BAY, Instagram and Twitter (Sleep Takeout).
 
REVIEW: Peleton
https://www.onepeloton.com/shop/bike 

Dr. Daniel Baughn (#danielbaughnphd) and Dr. Michelle Zetoony (#drzetoony) 

  Disclaimer: 

 The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them.

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

EPISODE 17 - Alcohol and Sleep

EPISODE DESCRIPTION - The holiday season is upon us!  It is hard to believe that the days are shorter and the evenings and nights are longer.  Many people turn to alcohol in the evening to relax and unwind but also specifically for sleep.  This is not an ideal behavior and can have negative impacts on your sleep and general health.  Dr. Baughn and Dr. Zetoony talk about what alcohol does at night for sleep and health.  You may be surprised that it is not all bad. 

**REMEMBER** please rate and review our podcast.   Send us comments.  We are on Facebook as SLEEP TAMPA BAY, Instagram and Twitter (Sleep Takeout).

Wireless Bluetooth Headphones and Sleep Mask
Product Review: https://www.amazon.com/Headphones-Bluetooth-Wireless-Insomniac-Meditation/dp/B082G89Y3T/ref=asc_df_B082G89Y3T/?tag=hyprod-20&linkCode=df0&hvadid=459642933780&hvpos=&hvnetw=g&hvrand=12406512284765728360&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012133&hvtargid=pla-974056786244&th=1

Dr. Daniel Baughn (#danielbaughnphd) and Dr. Michelle Zetoony (#drzetoony) discuss sleep routines in children.

  Disclaimer: 

 The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them.

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Episode 16 - Dr. Daniel Baughn and Dr. Michelle Zetoony discuss what FIRST NIGHT EFFECT is and how this comes into play when sleeping away from home.  Many people find that the first night away from home is more difficult to acclimate.  We discuss how to minimize this effect and why this occurs.  Let's make the most of your upcoming travel plans and minimize anxiety around sleep.

REVIEW: INSOMNIA WORKBOOK
https://www.amazon.com/Insomnia-Workbook-Comprehensive-Guide-Getting/dp/1572246359/ref=sr_1_1?keywords=insomnia+workbook&qid=1637071993&s=books&sr=1-1
This is a workbook designed for self-directed cognitive behavioral therapy for insomnia.  It was easy to follow and designed for people to work independently.  It would be a great jumping board if you want to start CBTi but maybe don't have the time or finances to do so and if you do like to have somethin to review in an organized fashion. Overall a positive review.

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Episode 14 - Just on a little hiatus but we are not gone.  It was a very exciting summer and going into the fall, life got a little ahead of us and we have not had a chance to get together and record.  We have been planning the schedule for the next few shows and promise to work on avoiding such a long delay in the future.

Today is just short update and message until our next recording which will drop in November.  Stay tuned.

SLEEP TAMPA BAY community sleep events are back.  With the hiatus of COVID19 we had to postpone our last FALL event and cancel our SPRING event.  This year we will be UP-CYCLING and turning magazines and boxes into beautiful and insightful VISION BOARDS.  What is your sleep vision?

Event: 10707 66th Street N, Pinellas Park, FL 33782
Time: 10:30 until about 3PM.
Bring: Yourself, your friends/family and even your furry friends.  

This event is outside and COVID19 friendly.  Inside masks are required but outside your choice.  We plan to bring our outside chairs and snacks and meet new people and just enjoy celebrating sleep on the last day before the FALL BACK TIME CHANGE.

Also PSA (public service announcement)... your health insurance.  Well they are sunsetting the option for televisits in many cases.  If you have enjoyed the liberty of doing office visits in this way, please call or write (or both) your insurance company and let them know before it is NOT COVERED any longer.

Until next time!  Sleep great!

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Send us Fan Mail

Episode 15 - Sleep and Kids

It has been a long time since we have recorded together the podcast.  On today's podcast we talk about kids and sleep.  Kids across the country have returned to mostly in person education.  This is after a hybrid type of year and an ongoing COVID19 pandemic.  Dr. Daniel Baughn (#danielbaughnpdh) and Dr. Michelle Zetoony (#drzetoony) discuss sleep routines in children.

These routines and habits are not only good for the kids but good for the entire family.  Please listen along. 

ALSO don't forget to rate and review our podcast.  Send us comments.  We are on Facebook as SLEEP TAMPA BAY, Instagram and Twitter (Sleep Takeout).

Reviewed today:
Body Back massage tool.  This is a nice tool to use if you want to relax/massage your back, body or foot prior to sleep or in the middle of the night if you need. https://www.amazon.com/Body-Back-Trigger-Therapy-Massage/dp/B0006VJ6TO/ref=sr_1_1?dchild=1&keywords=body+back+massage&qid=1635608064&sr=8-1

DISCLAIMER:
 The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them.

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]